• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Full of Plants
  • Home
  • Recipes
    • Appetizers
    • Breakfast
    • Main Dish
    • Soups
    • Sides
    • Salads
    • Desserts
  • Shop
  • About
    • FAQ
  • Resources
menu icon
go to homepage
  • Home
  • Recipes
  • Shop
  • Resources
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipes
    • Shop
    • Resources
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Special » How-to

    How to Deep-Fry Tofu

    By: Thomas Published: 24 Jul, 19 Updated: 4 Jan, 22 14 Comments

    RecipePrintComments
    How to Deep-Fry Tofu

    Learn how to deep-fry tofu from scratch! This deep-fried tofu is chewy on the outside, and soft and juicy on the inside. It will soak up everything from marinades to soups, and is perfect if you are bored of plain white tofu!

    How to Deep-Fry Tofu
    Jump to:
    • 🥣 How to Deep-Fry Tofu
    • 📔 Tips
    • 🍲 How to Use Fried Tofu
    • 💬 FAQ
    • 📖 Recipe

    I recently found myself in need of deep-fried tofu, also called yellow tofu or fried bean curd. While it is easy to find in Asian countries, it is not in Europe or in the US, so I decided to make my own!

    How to Deep-Fry Tofu

    🥣 How to Deep-Fry Tofu

    Frying tofu is actually very easy but requires to follow a few steps. First, you want to rinse and drain your firm tofu. There is no need to press it for a long time, just pat it dry and slightly press between a few sheets of kitchen towel.

    I used one big block of tofu that I had to cut into 4 smaller rectangles. If using regular tofu you can skip this step.

    Once this is done, heat about 2 cups of neutral oil in a large saucepan over medium heat. Time to fry!

    Working with one block at a time, submerge the tofu in the hot oil and fry it until golden brown.

    How to Deep-Fry Tofu

    📔 Tips

    There are a couple of things to pay attention when frying tofu:

    1. The oil must be hot enough. It should sizzle when you put the tofu in. You can test if the oil is hot enough by dipping a wooden spatula or spoon. If you see bubbles forming around it, the oil is hot.
    2. You do not want to fry for too long. As soon as the tofu has a light yellow color, remove from the oil and place on a plate lined with kitchen paper towel to remove excess oil. If you fry for too long, the skin will become hard and get a bitter flavor. I found 3 minutes to be the perfect time for the tofu to develop a nice yellow color on the outside while remaining soft inside.
    3. Flip it. To get a uniform skin, use a wooden spoon or spatula to flip it at least once halfway through frying.
    4. Drain. Once the tofu is yellow, immediately remove from the oil and transfer to a plate lined with kitchen paper towel to remove excess oil.
    How to Deep-Fry Tofu

    🍲 How to Use Fried Tofu

    Fried tofu can be used in many dishes:

    • Stir-fries: Simply add it to the skillet once the vegetables are almost cooked, and then sautée for a couple more minutes.
    • Noodle soups: Cut it into thick slices, season with salt, pepper, and some sugar. Stir to coat and sautée in a little bit of oil for 2-3 minutes. Then add it to the soup.
    • Curries: Perfect to add texture, color, and more protein.
    • Sandwiches or wraps: Cut the tofu into small strips, then marinate in soy sauce, maple syrup, garlic, and ginger. Sautée for a couple of minutes and use in your wrap or sandwich.
    How to Deep-Fry Tofu

    💬 FAQ

    Why Deep-Fry Tofu?

    Once fried, tofu develops a thin yellow skin that not only makes it easier to cut but also prevents it from crumbling, which is perfect for some types of recipes. It also makes the tofu more appealing with a golden brown color. I found fried tofu to absorb more flavor, especially in soups like Bún Bò Huế or this Lemongrass soup.

    Is Deep-Fried Tofu Healthy?

    Calories wise, deep-fried tofu is not as rich as you may believe. Per 100g, it contains around 190 calories with 12g of protein and around 11g of fat. To compare, white tofu contains around 140 calories, 14g of protein, and around 8g of fat. These numbers are just estimates and will depend on the brand of tofu used.

    While it is deep-fried, very little oil actually goes inside the tofu, so it doesn't have a greasy mouthfeel.

    Which type of tofu works best for this recipe?

    Medium to extra firm tofu works best. If using medium, press it for 5 minutes before frying. Personally, I always use medium tofu, it yields a softer and chewier texture.

    Do I need to coat the tofu in cornstarch?

    No, there is no need for any starch or breadcrumbs here!

    How to Deep-Fry Tofu

    I hope you will enjoy this little guide on frying tofu!

    Let me know in the comments if you try this recipe!

    How to Deep-Fry Tofu

    📖 Recipe

    How to Deep-Fry Tofu

    How to Deep-Fry Tofu

    Author: Thomas
    Learn how to make perfectly fried tofu! Chewy on the outside, juicy on the inside, this tofu is perfect to add to stir-fries, soups, salads, sandwiches, and more!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine Asian
    Servings 4 blocks of tofu
    Calories 214 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 4 blocks of medium/firm tofu around 4 ounces per block
    • 2 cups neutral oil

    Instructions
     

    • Rinse the tofu under cold water. Wrap it in a clean kitchen towel, or paper towel, and pat it dry. Slightly press using your hands to remove excess water.
    • Heat the oil in a medium-size saucepan, I recommend using a deep one so the oil doesn't spit out. Check if the oil is hot enough by dipping a wooden chopstick or spatula in the oil. If the oil bubbles around it, it is ready for frying.
    • Carefully transfer one block of tofu in the oil and fry for about 3 minutes, or until the tofu is golden. Depending on the type of tofu used, this step might take up to 15 minutes. Flip it once halfway through frying.
    • Next, using a slotted spoon, transfer the tofu to a plate lined with kitchen paper towel to remove excess oil.
    • Repeat with the remaining tofu, frying one at a time.
    • Fried tofu will keep in the refrigerator for up to 4 days. Use in stir-fries, soups, wraps, salads, etc!

    Nutrition

    Serving: 1 block of 4 ouncesCalories: 214 kcalCarbohydrates: 2.2 gProtein: 13.5 gFat: 12.4 gFiber: 0.3 g
    DID YOU MAKE THIS RECIPE? Tag @fullofplants on Instagram and hashtag it #fullofplants
    Sign up to the Full of Plants Newsletter
    Subscribe To Our Newsletter
    Receive new recipes straight to your inbox + a free eBook on Vegan Cheese Making!
    Invalid email address
    Thanks for subscribing!

    Reader Interactions

    Comments

    1. Pat Sommer

      July 24, 2019 at 7:40 pm

      best way to removeexcess water is by boiling submerged fir 2min or zapping in microwave until dizzling.

      drain well

      Reply
      • Thomas

        July 25, 2019 at 6:33 am

        Thanks for the tip Pat! 🙂 I'm aware of this technique, but it is not needed here.

        Reply
    2. Julie

      July 25, 2019 at 4:26 am

      What do you mean by neutral oil?

      Reply
      • Thomas

        July 25, 2019 at 6:34 am

        I mean a neutral flavor oil like canola or grapeseed oil for example.

        Reply
    3. Coby Wheeler

      May 07, 2020 at 1:39 pm

      Once fried, can I freeze the tofu?

      Reply
      • Thomas

        May 09, 2020 at 8:59 am

        You can but the texture of the tofu will change. Freezing tofu makes it chewier and a bit firmer.

        Reply
    4. Sam

      May 26, 2020 at 6:34 pm

      Hi, you did it in one piece - could you also cut it into cubes and deep fry it to get tofu puffs?
      Thank you

      Reply
      • Thomas

        May 30, 2020 at 1:58 am

        Hi Sam, you could! It's great for curries, as the tofu "puffs" absorb the sauce 🙂

        Reply
        • Tami Thurmer

          July 07, 2020 at 1:33 am

          I am interested in making a deep-fried taco have you ever tried that? By cubing the tofu putting it inside the tortilla shell and then in the deep fryer

          Reply
          • Thomas

            July 16, 2020 at 7:25 am

            I'm afraid I have never tried deep-fried taco!

            Reply
          • Michele

            June 15, 2022 at 11:23 pm

            Hi Thomas, thanks for this, and I agree, I can hardly find fried tofu at my local asianmart. Just a feedback, 2 minutes for firm tofu is good enough. I did 3 minutes, they turned out dry and rubberish. I will try using medium tofu next time.

            Reply
            • Thomas

              June 17, 2022 at 1:04 am

              Hi Michele,
              Thanks for sharing! Depending on the brand and firmness of the tofu it will take more or less time to fry.

    5. David

      July 04, 2021 at 5:44 am

      Do I have to squeeze the water out? I am using a deep fryer.

      Reply
      • Thomas

        July 04, 2021 at 6:13 am

        If using semi-firm tofu, I would recommend pressing it between sheets of kitchen paper towel to remove some water. If using firmer tofu, there is no need to squeeze the water out.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this Recipe




    Primary Sidebar

    Hi, I'm Thomas, welcome to my blog! Here you will find simple, healthy and tasty plant-based recipes. Experimenting in the kitchen is my passion.

    Learn more about me →

    Please wait...

    Thank you for sign up!

    Most Popular

    • Instant Pot Cauliflower Tikka Masala
    • How To Make Bánh Mì (Vietnamese Baguette)
    • Vegan Aged Camembert Cheese
    • Spicy Vegan Hot Pot

    Footer

    • Quick Dinners
    • Vegan Cheese Recipes
    • Instant Pot Recipes
    • Vegan Desserts

    About

    • About
    • FAQ
    • Privacy Policy
    • Blogging Resources

    Join the Community!

    Copyright © 2022 Full of Plants.

    x
    WANT A FREE EBOOK?
    Subscribe to receive your FREE 100-Page eBook "The Art of Vegan Cheese Making" with over 25 recipes!

    We promise not to spam you. You can unsubscribe at any time.
    Invalid email address
    Thanks for subscribing! You should receive your eBook soon!
    Close Optin
    We promise not to spam you. You can unsubscribe at any time.
    Invalid email address
    Thanks for subscribing!