Tender apples cooked in a salted caramel sauce, and served on top of warm and creamy cinnamon oatmeal! A healthy and warming Fall breakfast! Super simple, yet incredibly delicious!
🍎 How to Make Caramelized Apples
First, you want to pick the right type of apples, preferably a variety that will soften and get tender after cooking.
I recommend using Golden Delicious, Honeycrisp, or even Cortland. Do not go with Pink Lady or Granny Smith unless you want a crispy texture.
Start by cooking diced apples in vegan butter until tender and golden brown.
Next, for the caramel, add coconut sugar, maple syrup, and a good pinch of salt.
Let the coconut sugar melt and coat the apples. Finally, deglaze the pan with water to make a syrup, and stir in vanilla extract for extra flavor.
🥣 Oatmeal
Now let's talk about the base: the oats.
Here, we are using rolled oats for a chewy texture, almond milk, cinnamon, and apple sauce to add a natural sweetness as well as an extra apple flavor!
Simmer the oats for 5-8 minutes, or until tender.
Depending on how you like your oatmeal, feel free to adjust the cooking time. Personally I don't like the oats too soupy so I cook them for about 8 minutes.
Finally, divide the oats between serving bowls, and top with the saucy caramel apples!
📔 Tips
- Use old fashioned rolled oats: Do not use quick oats, as they would get soggy and too soupy. You can use steel-cut oats but cooking time and amount of liquid will need to be adjusted.
- Microwave option: If you prefer to cook the oatmeal in the microwave, use the same ratio of ingredients and microwave uncovered, on high for about 2 minutes.
- Serve hot: This oatmeal is best served immediately, while the apples are still warm and saucy.
The juicy, and a bit salty, caramelized apples make this oatmeal the most comforting breakfast to have during Fall or Winter!
More Healthy Breakfast Recipes
Let me know in the comments if you try this recipe!
📖 Recipe
Salted Caramel Apple Pie Oatmeal
Ingredients
Caramelized Apples
- 2 apples (Golden delicious, Honeycrisp, or Cortland)
- 1 teaspoon butter
- 1 tablespoon maple syrup
- 3 tablespoon coconut sugar
- ¼ teaspoon salt
- 3 tablespoon water
- ½ teaspoon vanilla extract
Oatmeal
- 1 cup rolled oats
- ½ cup applesauce
- 1 cup almond milk
- ⅛ teaspoon cinnamon
- a pinch of salt
- optional: toasted slivered almonds for topping
Instructions
Caramelized Apples
- Peel the apples, remove the core and dice into thick cubes.
- Heat the butter in a non-stick pan over medium-heat. Once melted, add the diced apples and sauté for 5-7 minutes, or until apples are tender and slightly golden brown. In the meantime, prepare the oatmeal.
- Next, add the coconut sugar, maple syrup, and salt, and stir to coat the apples with the sugar. Cook for another 2 minutes, or until the coconut sugar has melted and the maple syrup has slightly reduced.
- Deglaze the skillet with the 3 tablespoon of water and stir in the vanilla extract. Cook for another 15-30 seconds, or until the syrup has thickened a little bit. If apples have absorbed all of the syrup, add an extra 2 tablespoons of water.
- Remove from heat and cover to keep warm.
Oatmeal
- In a medium saucepan, combine the rolled oats, apple sauce, almond milk, cinnamon and salt.
- Bring to a boil, then reduce the heat to low, and let simmer uncovered for 5-7 minutes. Stir regularly to make sure oats don't stick to the bottom of the pan.
- Divide between 3 serving bowls and top with the warm caramelized apples! Feel free to add a pinch of extra cinnamon and toasted slivered almonds as well.
- This oatmeal is best served immediately but will keep for up to 2 days in the refrigerator. It can be enjoyed as a cold breakfast, or reheated on the stove (you may have to add a little bit more almond milk).
This was so good!! perfect for a rainy fall day here in the mountains. Had everything in hand too which was nice. 🙂
Thanks for your feedback Grace! Glad you liked it 😉
And I'm sure it's even more enjoyable on a rainy day, especially in the mountains!