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Home » Recipes » Course » Appetizers

Roasted Asparagus Dip

By: Thomas Published: 12 May, 21 Updated: 6 Oct, 21 6 Comments

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5 from 1 vote
Roasted Asparagus Dip
Roasted Asparagus Dip

Got a bunch of asparagus and 30 minutes?

This delicious dip is garlicky, packed with roasted asparagus and makes a great summer appetizer! Let's dip into it!

Roasted Asparagus Dip

It all starts with the asparagus that are lightly coated with oil and salt. Then, to bring out their delicious flavor, we roast them in the oven until tender and just slightly brown.

Roasted Asparagus Dip

Next, transfer the roasted asparagus to a blender and add soaked cashews that will bring richness and creaminess to the dip.

Quick tip: reserve a couple of roasted asparagus. Cut them into bite size pieces and use as a topping for your dip later!

To add flavor, we add nutritional yeast, garlic, salt, pepper, and a squeeze of lime for freshness. Blend blend blend until smooth and the dip is ready!

Roasted Asparagus Dip

The asparagus flavor is there without being overpowering thanks for the addition of cashews.

Serve this dip warm or chilled (I personally prefer chilled) with crunchy raw veggies like carrots, cucumber, bell peppers, or tortilla chips!

Roasted Asparagus Dip

Looking for more dips? Check out this Green Lentil & Red Bell Pepper Dip, Easy Spinach & Sunflower Seed Dip, Quinoa Green Salad with Buffalo Eggplant Dip!

Let me know in the comments if you try this recipe!

Roasted Asparagus Dip

📖 Recipe

Roasted Asparagus Dip

Roasted Asparagus Dip

5 from 1 vote
Author: Thomas
Easy 6-ingredient roasted asparagus dip! It is garlicky, creamy, and delicious served with raw veggies or tortilla chips!
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Prep Time : 10 minutes mins
Cook Time : 15 minutes mins
Total Time : 25 minutes mins
Servings 1.25 cup (3 servings)
Calories 369 kcal

Ingredients
 
 

  • 18 ounces green asparagus
  • 1 tablespoon oil
  • ¼ teaspoon salt
  • 1 cup raw cashews soaked overnight and drained
  • 1 teaspoon nutritional yeast
  • 1 clove of garlic
  • 2 tablespoon lime juice
  • ¼ teaspoon salt add more to taste
  • ¼ teaspoon ground black pepper
  • 1-2 tablespoon water
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Instructions
 

  • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Wash and drain the asparagus. Cut off the ends of the asparagus (about 1-inch) and discard. Transfer the trimmed asparagus to the baking sheet and drizzle with the oil. Add the salt and toss to coat.
  • Bake for about 14 minutes, or until the base of the asparagus can easily be pierce with a fork. Remove from the oven and let cool for at least 30 minutes.
  • Add the soaked cashews, nutritional yeast, garlic, lime juice, salt, ground black pepper, water, and roasted asparagus to a blender. Blend on high-speed for 10-20 seconds or until smooth. Taste and adjust the seasonings to your liking.
  • Serve warm with raw vegetables (carrots are great) or tortilla chips. Alternatively, this dip can also be served chilled, the asparagus flavor will be a bit less dominant.
  • This asparagus dip will keep in the refrigerator for up to 4 days.

Nutrition

Serving: 1 serving | Calories: 369 kcal | Carbohydrates: 24.4 g | Protein: 11.9 g | Fat: 28.1 g | Saturated Fat: 5.3 g | Sodium: 401 mg | Potassium: 658 mg | Fiber: 5.3 g | Sugar: 5.8 g | Calcium: 67 mg | Iron: 7 mg
Course : Appetizer, Side Dish
Cuisine : American
Did you make this recipe? Tag @fullofplants on Instagram and hashtag it #fullofplants
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  1. Maria O'Neill

    May 12, 2021 at 9:28 pm

    Thomas that looks delicious! Thank you

    Reply
    • Thomas

      May 13, 2021 at 4:13 pm

      Thank you Maria! 🙂

      Reply
  2. Violet Hairr

    May 13, 2021 at 3:40 am

    I have not made yet but I love asparagus and I love quick I'm very excited to try

    Reply
    • Thomas

      May 13, 2021 at 4:13 pm

      Let me know if you try it Violet!

      Reply
  3. Kathleen Rothman

    May 15, 2021 at 6:41 am

    5 stars
    Love the asparagus to change it up as a dip

    Reply
    • Thomas

      May 15, 2021 at 7:05 pm

      Thanks Kathleen!

      Reply

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