Friends, I just made the most amazing vegan burgers ever.
Seriously, I tried a lot of different veggie burgers and while most of them were delicious, they were always lacking that meaty texture. These vegan burgers have an incredibly meaty texture, soft and juicy!
A quick note before starting, if you are looking for a burger that contains only whole foods I would recommend checking these Smoky Tempeh Burgers, which are still a favorite here. This recipe makes use of textured vegetable protein (TVP) and wheat gluten so it’s not soy or gluten-free. However, the texture and flavor of these burgers are incredible plus they are very high in protein: over 38 grams per burger!
Let’s take a look at what we have in these burgers:
- TVP (Textured Vegetable Protein): This makes the base of the burgers and gives them a meaty and chewy texture. If you have never heard of TVP, also called soy protein, it’s basically chunks made from soy flour. It’s a dehydrated product that can be found in different sizes (from small bits to large chunks) and needs to be rehydrated in hot water before using. It’s high in protein, low in fat and usually pretty cheap.
- Vital Wheat Gluten: Gluten helps bind the burgers together and creates a slightly stretchy texture. Vital wheat gluten is also very high in protein.
- Cooked Beans: These add moisture and makes the burgers softer. I went with red kidney beans but white navy beans or black beans will work too. Without the addition of beans, the burgers tend to be a bit dry and not as tender.
- Tomato Paste: In addition to adding flavor, it also adds color.
- Nutritional Yeast: We are not using it to add a cheesy flavor here, but to give it a more savory, deeper flavor.
- Soy Sauce: Instead of using plain salt, soy sauce adds the saltiness + extra flavor.
- Maple Syrup: Optional but recommended. Don’t worry, maple syrup won’t make the burgers taste sweet!
- Oil: I found that without the additional oil the burgers didn’t have the richness of traditional burgers and were a bit drier. If you are avoiding oil, feel free to omit or replace it with a nut butter like almond butter for example.
- Spices: Cumin, paprika, oregano, garlic, onion. We don’t want our to be burgers bland, so spices come to the rescue!
It starts with the TVP that you rehydrate in boiling water for about 10 minutes. I recommend using small TVP chunks as I found out they yield the best texture.
Next, combine the cooked beans with the tomato paste, spices, and other liquid ingredients and process in a food processor until almost smooth, it’s okay if there are still some visible bean pieces. Then add the rehydrated TVP and process for another 7-10 seconds or until it looks like bolognese sauce. You want the TVP to be finely chopped but not in a purée, otherwise, you will lose the texture.
At this point the mixture will be very liquid, it’s okay. You can then transfer to a mixing bowl and stir in the vital wheat gluten. It will almost instantly thicken the mixture and you should get a soft dough. Knead for 2 minutes and form three patties.
Once you have shaped the mixture into 3-4 patties depending on the size you want, wrap them individually in parchment paper, and then in aluminum foil. The final step is to steam the burgers for about one and a half hour. You can use a simple pressure cooker or an Instant Pot.
After steaming, remove the burger from the foil and parchment paper and let it cool at least 10 minutes. You can now cook the burgers in a skillet or grill, or let them marinate in your favorite marinade for extra flavor. Letting the burgers marinade makes them juicier and even more flavorful, but if you are short on time feel free to cook them the same day.
Serve the burgers topped with sriracha mayo and soy sauce glazed mushrooms, plus some salad leaves. Or, you can serve the burgers without the buns, with some grains and vegetables on the side for a complete meal.
If you are looking for burgers that have the same meaty texture as the real ones you definitely have to try this recipe!
Let me know in the comments if you try this recipe!
High-Protein Vegan Burgers (The Best Vegan Burgers!)
Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! You will never believe these are vegan!
Yield: 3 Burgers
Print Recipe
Pin RecipeIngredients
- 1 cup (80g) textured vegetable protein (TVP)
- 1/2 cup cooked red kidney beans
- 3 tbsp (45ml) oil
- 1 tbsp (15ml) maple syrup
- 2 tbsp (30ml) tomato paste
- 1 tbsp (15ml) soy sauce
- 1 tbsp nutritional yeast
- 1/2 tsp ground cumin
- 1/4 tsp each: paprika, ground chili powder, garlic powder, onion powder, oregano
- 1/8 tsp liquid smoke
- 1/4 cup (60ml) water (or beetroot juice)
- 1/2 cup (80g) vital wheat gluten
Instructions
- Bring a large pot of water to a boil. Once boiling, add the textured vegetable protein and let simmer for 10-12 minutes. Drain the TVP and set aside.
- In the bowl of a food processor, add the cooked beans, oil, maple syrup, tomato paste, soy sauce, nutritional yeast, spices, liquid smoke, and water. Process for 10-20 seconds, scraping down the sides if needed and process again until it forms a purée. It doesn’t have to be completely smooth.
- Add the rehydrated TVP and process for 7-10 seconds, or until the TVP is very finely chopped, the mixture should look like bolognese sauce. You don’t want to have big chunks of TVP otherwise the burgers won’t hold together well.
- Transfer the mixture to a large mixing bowl and add the vital wheat gluten. Mix using a wooden first, and then knead with your hands for 2-3 minutes to develop the gluten. The mixture should be soft and have a slight elasticity.
- Divide the mixture into 3 and form patties. Carefully wrap each burger in parchment paper and then in aluminum foil.
- Place the wrapped burgers in a pressure cooker (you can stack them) and pressure cook for 1 hour and 20 minutes. You can use a stovetop pressure cooker or an Instant Pot.
- Once cooked, unwrap the burgers and let cool 10 minutes. You can now pan-fry the burgers in a little bit of oil until golden brown on each side.
- Burgers will keep for up to 4 days in the refrigerator. They will harden a bit in the fridge but will soften once heated.
Notes
Burgers can be marinated overnight to make them juicier. For the marinade, combine 1/4 cup water, 2 tbsp soy sauce, 1/2 tsp sriracha, and 1 tsp toasted sesame oil in a freezer bag or small container. Place the burgers inside and let marinade at least 4 hours.
Nutrition
- Serving Size: 1 Burger (about 160g)
- Calories: 394
- Sugar: 8.8g
- Fat: 14.4g
- Carbohydrates: 28.3g
- Fiber: 8g
- Protein: 38.7g
Thomas, have you tried substituting the vital wheat gluten? Also, what do I do if I don’t have a high-pressure cooker? 🙂 And finally, have you tried BBQing these after they are cooked? Thanks SO much!!! Greetings from Canada!
I’m afraid there is no substitute for the vital wheat gluten here, it’s a key ingredient to get the proper texture. Regarding the high-pressure cooker, I assume you could wrap them with an additional layer of aluminum foil and bake in a 300°F oven for about 2 hours. I have never tried though. Thanks! 🙂
I LOVE your recipes! Is there something i can replace the TVP with?
Hi Jac, thanks! 😉 I’m afraid you can’t replace the TVP, it’s the main ingredient and it plays a big role in the texture of the burgers.
Hello,
I do not have a pressure cooker or instant pot. Any suggestions how to make these burgers with out?
These sound amazing.
Thanks….robin M
Hi Thomas. I would also appreciate advice for those of us who don’t have a pressure cooker or an instant pot. Thanks, Peter
Hi Robin,
I would try to wrap them with an additional layer of aluminum foil and bake in a 300°F oven for about 2 hours. I have never tried though so if you do, let me know how it goes!
Hi !
Many thanks for this recipe it looks amazing !
One question, why do you have to steam the burgers ? (not the case of the smoky tempeh burgers)
Hi Sophie!
You have to steam the burgers to cook the seitan as it always has to be cooked. Steaming the burgers changes their texture and they hold better.
Ok !! It is my first try with Seitan I usually prefer tempeh or tofu in recipies but I need one to convince meat-eaters and your high protein vegan burger seams perfect for that !! Thanks !!
Do you marinate the burgers before or after steaming? Also, do you think the burgers (after steaming) could be frozen and then defrosted/grilled later? Thanks!
I marinate the burgers after steaming. I haven’t tried it yet but I believe these burgers will freeze very well!
Hi Thomas
Wow, I have been waiting for a recipe like this! THANK YOU Thomas! Thank you for being detailed with every ingredient, that was perfect information.
I had one question, I have both a steamer and a regular pressure cooker. If I use the pressure cooker, I am assuming I need to put a little bit of water inside of it. How much water should I add in the regular (not an instant pot) pressure cooker?
Have a wonderful day!
Susana
Hi Susana,
Thanks for your message and kind words!
That is correct, you need to add water in the bottom of the pot, then add the basket and put the burgers inside it. I have a regular size pressure cooker and usually add about 2.5-3 cups of water.
You might need more or less depending on the size of your pressure cooker. If you are still not sure, I would recommend steaming for 40 minutes, then turn off the heat, release the steam and open to check if there is still enough water left. If it’s okay then put the lid back and pressure cook for another 40 minutes.
I added two cups of water to my breville electric
Pressure cooker, stacked burgers on insert tray then pressured cooked at medium pressure 50 for the 1.5 hrs. Turned out great!
★★★★
1 hr 20 I meant!
Thanks so much Justin….you answered my question. New to meat free/dairy free….AND brand new pressure cooker. I’m making these today and you saved me. 🙂
Hi Jan! No worries! Let us know how they turn out!
Thanks for the feedback Justin 🙂
Hi Thomas! These are Delish! Thanks for the
Recipe! One of the best veggie burger recipes I have tried!
I didn’t do the marinade, however.
I found they lacked seasoning, so I probably would
Double the spices plus add salt and pepper! ( guessing fe marinade would solve this too!6
Thanks Thomas! Great recipe!
So glad to hear you liked the burgers Justin 🙂
Chiming in again to say how good these are!
I’d recommend making a double batch.
To the person who asked about subbing TVP— I was thinking maybe 2 cups brown rice?
They firm up in fridge (as Thomas) says— so I think they would bbq well!
These remind me (of what I think the Beyond Burgers would taste like—although I have not tried them)
😉 Thanks again Justin! It would be interesting to try using brown rice but honestly, I highly doubt it will yield the same “meaty” texture. TVP is really a key ingredient here.
Justin, the taste of these is MUCH better than the Beyond Burger. Not that they are bad; but I found the BBs to be very, very oily, so much so that it grossed me out.
Another hit recipe, Thomas! You’re one of my all time favorite food bloggers because the quality of your recipes never disappoints! The beautiful photos don’t hurt either 😉
★★★★★
I’m glad to hear you liked the burgers Hannah! Thanks for the kind words and rating!
The taste of these burgers was better than any other vegan burger I’ve ever had. Utterly delicious. However, I had problems with the consistency of the product. Mine turned out quite wet; it was impossible to shape them by hand. I had to drop the mixture on the parchment paper before cooking in the pressure cooker. When the patties had finished cooking, they were still so wet, they wouldn’t hold their shape. I ended up putting them in a tortilla wrap. I’m not sure what went wrong; it was an extremely humid day here when I made these, so perhaps that was a factor. It’s also quite possible I made a mistake somewhere in the process, although I do try to follow recipes (and amounts) to a T. I will certainly try making these again, just because they tasted so good. I would give this recipe 5 stars if it weren’t for the problem with the texture/wetness of the burger.
★★★★
Thanks Carol, glad to hear you like the flavor!
Humm, weird…that never happened to me. I doubt it is because of a humid day though. Did you drain the TVP well? Maybe next time try to drain it, let it cool a bit and then press with a kitchen paper towel to absorb excess moisture. The burgers should hold their shape very well after steaming. Hope it will turn out better for you next time!
Hi Thomas, thanks for another amazing recipe!
I have a pressure cooker without the basket and a bamboo steamer, any chance I could use the latter instead of the pressure cooker? If so, I’m guessing the times should change?
Thanks again for sharing great vegan recipes!
Hi Juan,
I think you could use the bamboo steamer but you might have to increase a bit the cooking time. I haven’t tried though so I can’t give you an exact duration, sorry!
You’re welcome!
That’s ok. Thanks anyways and I’ll let you know how it goes with the bamboo steamer.
Cheers
I’m lost already and I’m only on the first step! My package of TVP says one serving equals one cup, and that is supposed to weigh 30g. I measured it out and it’s true. 80g was well over 2 cups. How do you get your one cup of TVP to weigh 80g? Is that the weight after you reconstitute it with water?
Looks like a great burger though- can’t wait to try it!
That is weird, what kind of TVP are you using? There are different sizes of TVP, you need to get the very small ones. I recommend Bob Red Mill’s TVP (which is about 90g per cup). Or, use the one you have but weight at 80g and don’t measure it using a cup. Then process a bit longer to get smaller pieces. By the way, it’s dry weight.
Are you pressure steaming in the pressure cooker or just steaming? I don’t own a pressure cooker, I just use a my rice cooker to steam. 1.5 hours seems like a long time for pressure steaming. When I steam (not pressure steam) seitan I usually steam between 45 minutes and 1.5 hours, depending on how thick the pieces of seitan are.
If you are pressure steaming for 1.5 hours I’m guessing I will need to regular steam them for even longer.