Friends, I just made the most amazing vegan burgers ever.
Seriously, I tried a lot of different veggie burgers and while most of them were delicious, they were always lacking that meaty texture. These vegan burgers have an incredibly meaty texture, soft and juicy!
A quick note before starting, if you are looking for a burger that contains only whole foods I would recommend checking these Smoky Tempeh Burgers, which are still a favorite here. This recipe makes use of textured vegetable protein (TVP) and wheat gluten so it’s not soy or gluten-free. However, the texture and flavor of these burgers are incredible plus they are very high in protein: over 38 grams per burger!
Let’s take a look at what we have in these burgers:
- TVP (Textured Vegetable Protein): This makes the base of the burgers and gives them a meaty and chewy texture. If you have never heard of TVP, also called soy protein, it’s basically chunks made from soy flour. It’s a dehydrated product that can be found in different sizes (from small bits to large chunks) and needs to be rehydrated in hot water before using. It’s high in protein, low in fat and usually pretty cheap.
- Vital Wheat Gluten: Gluten helps bind the burgers together and creates a slightly stretchy texture. Vital wheat gluten is also very high in protein.
- Cooked Beans: These add moisture and makes the burgers softer. I went with red kidney beans but white navy beans or black beans will work too. Without the addition of beans, the burgers tend to be a bit dry and not as tender.
- Tomato Paste: In addition to adding flavor, it also adds color.
- Nutritional Yeast: We are not using it to add a cheesy flavor here, but to give it a more savory, deeper flavor.
- Soy Sauce: Instead of using plain salt, soy sauce adds the saltiness + extra flavor.
- Maple Syrup: Optional but recommended. Don’t worry, maple syrup won’t make the burgers taste sweet!
- Oil: I found that without the additional oil the burgers didn’t have the richness of traditional burgers and were a bit drier. If you are avoiding oil, feel free to omit or replace it with a nut butter like almond butter for example.
- Spices: Cumin, paprika, oregano, garlic, onion. We don’t want our to be burgers bland, so spices come to the rescue!
It starts with the TVP that you rehydrate in boiling water for about 10 minutes. I recommend using small TVP chunks as I found out they yield the best texture.
Next, combine the cooked beans with the tomato paste, spices, and other liquid ingredients and process in a food processor until almost smooth, it’s okay if there are still some visible bean pieces. Then add the rehydrated TVP and process for another 7-10 seconds or until it looks like bolognese sauce. You want the TVP to be finely chopped but not in a purée, otherwise, you will lose the texture.
At this point the mixture will be very liquid, it’s okay. You can then transfer to a mixing bowl and stir in the vital wheat gluten. It will almost instantly thicken the mixture and you should get a soft dough. Knead for 2 minutes and form three patties.
Once you have shaped the mixture into 3-4 patties depending on the size you want, wrap them individually in parchment paper, and then in aluminum foil. The final step is to steam the burgers for about one and a half hour. You can use a simple pressure cooker or an Instant Pot. A quick tip: wrap the burgers very tightly, the texture will be better.
After steaming, remove the burger from the foil and parchment paper and let it cool at least 10 minutes. You can now cook the burgers in a skillet or grill, or let them marinate in your favorite marinade for extra flavor. Letting the burgers marinade makes them juicier and even more flavorful, but if you are short on time feel free to cook them the same day.
Serve the burgers topped with sriracha mayo and soy sauce glazed mushrooms, plus some salad leaves. Or, you can serve the burgers without the buns, with some grains and vegetables on the side for a complete meal.
If you are looking for burgers that have the same meaty texture as the real ones you definitely have to try this recipe!
Let me know in the comments if you try this recipe!
High-Protein Vegan Burgers (The Best Vegan Burgers!)
Awesome vegan burgers that are super meaty, soft, juicy, and high in protein! You will never believe these are vegan!
Yield: 3 Burgers 1x
Print Recipe
Pin RecipeIngredients
- 1 cup (80g) textured vegetable protein (TVP)
- 1/2 cup cooked red kidney beans
- 3 tbsp (45ml) oil
- 1 tbsp (15ml) maple syrup
- 2 tbsp (30ml) tomato paste
- 1 tbsp (15ml) soy sauce
- 1 tbsp nutritional yeast
- 1/2 tsp ground cumin
- 1/4 tsp each: paprika, ground chili powder, garlic powder, onion powder, oregano
- 1/8 tsp liquid smoke
- 1/4 cup (60ml) water (or beetroot juice)
- 1/2 cup (80g) vital wheat gluten
Instructions
- Bring a large pot of water to a boil. Once boiling, add the textured vegetable protein and let simmer for 10-12 minutes. Drain the TVP and set aside.
- In the bowl of a food processor, add the cooked beans, oil, maple syrup, tomato paste, soy sauce, nutritional yeast, spices, liquid smoke, and water. Process for 10-20 seconds, scraping down the sides if needed and process again until it forms a purée. It doesn’t have to be completely smooth.
- Add the rehydrated TVP and process for 7-10 seconds, or until the TVP is very finely chopped, the mixture should look like bolognese sauce. You don’t want to have big chunks of TVP otherwise the burgers won’t hold together well.
- Transfer the mixture to a large mixing bowl and add the vital wheat gluten. Mix using a wooden first, and then knead with your hands for 2-3 minutes to develop the gluten. The mixture should be soft and have a slight elasticity.
- Divide the mixture into 3 and form patties. Carefully wrap each burger in parchment paper and then in aluminum foil.
- Place the wrapped burgers in a pressure cooker (you can stack them) and pressure cook for 1 hour and 20 minutes. You can use a stovetop pressure cooker or an Instant Pot.
- Once cooked, unwrap the burgers and let cool 10 minutes. You can now pan-fry the burgers in a little bit of oil until golden brown on each side.
- Burgers will keep for up to 4 days in the refrigerator. They will harden a bit in the fridge but will soften once heated.
Notes
Burgers can be marinated overnight to make them juicier. For the marinade, combine 1/4 cup water, 2 tbsp soy sauce, 1/2 tsp sriracha, and 1 tsp toasted sesame oil in a freezer bag or small container. Place the burgers inside and let marinade at least 4 hours.
Nutrition
- Serving Size: 1 Burger (about 160g)
- Calories: 394
- Sugar: 8.8g
- Fat: 14.4g
- Carbohydrates: 28.3g
- Fiber: 8g
- Protein: 38.7g
Thomas, have you tried substituting the vital wheat gluten? Also, what do I do if I don’t have a high-pressure cooker? 🙂 And finally, have you tried BBQing these after they are cooked? Thanks SO much!!! Greetings from Canada!
I’m afraid there is no substitute for the vital wheat gluten here, it’s a key ingredient to get the proper texture. Regarding the high-pressure cooker, I assume you could wrap them with an additional layer of aluminum foil and bake in a 300°F oven for about 2 hours. I have never tried though. Thanks! 🙂
You can also not wrap them and steam them in a bamboo or vegetable steamer. They come out a bit softer but taste and texture wise work well.
I LOVE your recipes! Is there something i can replace the TVP with?
Hi Jac, thanks! 😉 I’m afraid you can’t replace the TVP, it’s the main ingredient and it plays a big role in the texture of the burgers.
Hello,
I do not have a pressure cooker or instant pot. Any suggestions how to make these burgers with out?
These sound amazing.
Thanks….robin M
Hi Thomas. I would also appreciate advice for those of us who don’t have a pressure cooker or an instant pot. Thanks, Peter
Hi Robin,
I would try to wrap them with an additional layer of aluminum foil and bake in a 300°F oven for about 2 hours. I have never tried though so if you do, let me know how it goes!
Hi !
Many thanks for this recipe it looks amazing !
One question, why do you have to steam the burgers ? (not the case of the smoky tempeh burgers)
Hi Sophie!
You have to steam the burgers to cook the seitan as it always has to be cooked. Steaming the burgers changes their texture and they hold better.
Ok !! It is my first try with Seitan I usually prefer tempeh or tofu in recipies but I need one to convince meat-eaters and your high protein vegan burger seams perfect for that !! Thanks !!
Do you marinate the burgers before or after steaming? Also, do you think the burgers (after steaming) could be frozen and then defrosted/grilled later? Thanks!
I marinate the burgers after steaming. I haven’t tried it yet but I believe these burgers will freeze very well!
Hi Thomas
Wow, I have been waiting for a recipe like this! THANK YOU Thomas! Thank you for being detailed with every ingredient, that was perfect information.
I had one question, I have both a steamer and a regular pressure cooker. If I use the pressure cooker, I am assuming I need to put a little bit of water inside of it. How much water should I add in the regular (not an instant pot) pressure cooker?
Have a wonderful day!
Susana
Hi Susana,
Thanks for your message and kind words!
That is correct, you need to add water in the bottom of the pot, then add the basket and put the burgers inside it. I have a regular size pressure cooker and usually add about 2.5-3 cups of water.
You might need more or less depending on the size of your pressure cooker. If you are still not sure, I would recommend steaming for 40 minutes, then turn off the heat, release the steam and open to check if there is still enough water left. If it’s okay then put the lid back and pressure cook for another 40 minutes.
I added two cups of water to my breville electric
Pressure cooker, stacked burgers on insert tray then pressured cooked at medium pressure 50 for the 1.5 hrs. Turned out great!
★★★★
1 hr 20 I meant!
Thanks so much Justin….you answered my question. New to meat free/dairy free….AND brand new pressure cooker. I’m making these today and you saved me. 🙂
Hi Jan! No worries! Let us know how they turn out!
Thanks for the feedback Justin 🙂
Hi Thomas! These are Delish! Thanks for the
Recipe! One of the best veggie burger recipes I have tried!
I didn’t do the marinade, however.
I found they lacked seasoning, so I probably would
Double the spices plus add salt and pepper! ( guessing fe marinade would solve this too!6
Thanks Thomas! Great recipe!
So glad to hear you liked the burgers Justin 🙂
Chiming in again to say how good these are!
I’d recommend making a double batch.
To the person who asked about subbing TVP— I was thinking maybe 2 cups brown rice?
They firm up in fridge (as Thomas) says— so I think they would bbq well!
These remind me (of what I think the Beyond Burgers would taste like—although I have not tried them)
😉 Thanks again Justin! It would be interesting to try using brown rice but honestly, I highly doubt it will yield the same “meaty” texture. TVP is really a key ingredient here.
Justin, the taste of these is MUCH better than the Beyond Burger. Not that they are bad; but I found the BBs to be very, very oily, so much so that it grossed me out.
Another hit recipe, Thomas! You’re one of my all time favorite food bloggers because the quality of your recipes never disappoints! The beautiful photos don’t hurt either 😉
★★★★★
I’m glad to hear you liked the burgers Hannah! Thanks for the kind words and rating!
The taste of these burgers was better than any other vegan burger I’ve ever had. Utterly delicious. However, I had problems with the consistency of the product. Mine turned out quite wet; it was impossible to shape them by hand. I had to drop the mixture on the parchment paper before cooking in the pressure cooker. When the patties had finished cooking, they were still so wet, they wouldn’t hold their shape. I ended up putting them in a tortilla wrap. I’m not sure what went wrong; it was an extremely humid day here when I made these, so perhaps that was a factor. It’s also quite possible I made a mistake somewhere in the process, although I do try to follow recipes (and amounts) to a T. I will certainly try making these again, just because they tasted so good. I would give this recipe 5 stars if it weren’t for the problem with the texture/wetness of the burger.
★★★★
Thanks Carol, glad to hear you like the flavor!
Humm, weird…that never happened to me. I doubt it is because of a humid day though. Did you drain the TVP well? Maybe next time try to drain it, let it cool a bit and then press with a kitchen paper towel to absorb excess moisture. The burgers should hold their shape very well after steaming. Hope it will turn out better for you next time!
Hi Thomas, thanks for another amazing recipe!
I have a pressure cooker without the basket and a bamboo steamer, any chance I could use the latter instead of the pressure cooker? If so, I’m guessing the times should change?
Thanks again for sharing great vegan recipes!
Hi Juan,
I think you could use the bamboo steamer but you might have to increase a bit the cooking time. I haven’t tried though so I can’t give you an exact duration, sorry!
You’re welcome!
That’s ok. Thanks anyways and I’ll let you know how it goes with the bamboo steamer.
Cheers
I’m lost already and I’m only on the first step! My package of TVP says one serving equals one cup, and that is supposed to weigh 30g. I measured it out and it’s true. 80g was well over 2 cups. How do you get your one cup of TVP to weigh 80g? Is that the weight after you reconstitute it with water?
Looks like a great burger though- can’t wait to try it!
That is weird, what kind of TVP are you using? There are different sizes of TVP, you need to get the very small ones. I recommend Bob Red Mill’s TVP (which is about 90g per cup). Or, use the one you have but weight at 80g and don’t measure it using a cup. Then process a bit longer to get smaller pieces. By the way, it’s dry weight.
Are you pressure steaming in the pressure cooker or just steaming? I don’t own a pressure cooker, I just use a my rice cooker to steam. 1.5 hours seems like a long time for pressure steaming. When I steam (not pressure steam) seitan I usually steam between 45 minutes and 1.5 hours, depending on how thick the pieces of seitan are.
If you are pressure steaming for 1.5 hours I’m guessing I will need to regular steam them for even longer.
I had the same question as Ryan. I just borrowed san old-fashioned stove top pressure cooker from a friend and on the handle there is a list of how long it takes to cook various food items. It states 35 minutes for a pot roast. I’m curious why it would take 1 hour and 20 minutes for the veggie burgers?
Hi Jim,
This is not a “pot roast”. Vital wheat gluten takes a long time to cook, especially if you don’t want to have a gummy texture.
Hi Thomas,
Excellent recipe considering its high protein content.
I did my first trial but something went wrong. I used soj granulat (is it a TVP???) which is already in small pieces. And I did not have wheat gluten either so I used wheat flour. The “dough” was not dry enough even though I used too much flour. So I kept adding and ended up something like dough patty :))
Is wheat gluten a better binder? Can I stick with soj granulat?
All the best!
★★★★★
Hi Alex,
I have never heard of “soj granulat” but I’m assuming it’s TVP. It should be made of soy flour and look like dry pieces. Wheat flour is not a substitute for vital wheat gluten, that is why the recipe didn’t work for you. Vital wheat gluten not only adds a meaty texture, but it also binds ingredients a lot better than regular flour. Let me know if you try this again!
38g of protein per burger! That is amazing na don par with meat. Just what I need for meat-free gains! Will definitely be adding this to my meal prep
★★★★★
Yes, vegan gains 😉 Let me know if you try this recipe!
I just made and the mixture seemed really wet but I went ahead anyways.. Steamed for the 1hour 20 mins… They are still just mush! Did you squeeze all the water out of the tvp before adding to the rest of the ingredients? I didn’t but thinking maybe I should have..
This is weird, yes you should squeeze out the water, but honestly, it doesn’t make that much of a difference in the end. Did you use vital wheat gluten?
I had commented before about the same issue. I tried making the recipe a second time and cutting down on the liquid, but it still doesn’t turn out right. I don’t know why I get the mushy texture. I probably won’t try it again. I’m sad I can’t get it to work out. Yes, I do use vital wheat gluten.
This is really weird as I make this one regularly and never had that kind of problem. I’m sorry to hear you have trouble with this recipe. My guess would be that maybe not all TVP and/or gluten brands absorb the same amount of water.
Be sure to weigh out 80g of vital wheat gluten as the 1/2 cp measurement can be off.
Can I just put a pot over some boiling water and steam that way if I have none of the other options? Would I still steam for same amount of time?
I’m afraid doing this will would make the burgers too soft and moist.
Ok so I am not vegan or even vegetarian… however I’m a huge foodie and love to try out vegan recipes. For those of you wondering… I made these and baked in the oven at 300 for 2 hours instead of steaming. And it worked perfectly! I did have to add a little extra vital wheat gluten to my mixture but that’s fine… Grilled them afterwards in a cast iron grill pan on the stove with steak seasoning and A1 sauce brushed over. Topped with a jalapeño cheese, sriracha mayo with lettuce, tomato, and red onion on a toasted bun! So so good… I fed them to a group of meat eaters and they didn’t realise they were not beef until I told them halfway through eating it! Of course once you know, you can kind of tell but hardly… will make again and again, and keep some in freezer for when my vegetarian/vegan friends come over! Thank you!
★★★★★
I’m glad to hear you found a way to cook the burgers without steaming!
Thanks so much for your feedback and the little story Aubrie 😉
This looks delicious and I would like to know if there is a paper/aluminium foil free alternative? Trying to cut down waste. Thank you!
You may try baking the burgers at 150°C for 1h30 in the oven, this way you won’t need aluminum foil. I haven’t tried it yet but I think it should work.
Delicious! Thanks!
★★★★★
Hi Thomas
Question for you: what’s the purpose of wrapping the burger in parchment and aluminum? Can that be done differently?
Thank you
★★★★★
I love these!! I do make a few modifications. I make beans I cook myself which are already seasoned. I also add about half the amount of water and 50% more vital wheat gluten. I think the TVP I buy is much finer and I have a realllllllly hard time draining it, so my patties end up super wet. I add about 50% more seasoning than the recipe calls for.
I’ve also been experimenting with baking these since my first attempt in the rice cooker didn’t go so well. I did 450 for 40 minutes with some patties in foil and some without. The naked patties were a teensy bit overdone by 40 minutes, and the ones in foil I left for an additional 30 minutes at 350 and then turned out great. I think 325 for 1 hour not in foil is the sweet spot.
★★★★★
Thanks so much for your great feedback Megan!
Yes, there are so many brands of TVP that not all of them have the same size or absorb the same amount of water.
Thanks for sharing your baking technique 🙂
I tried these, followed the directions exactly. After frying them all I could really taste was liquid smoke and wheat. I see potential and I will probably try them again sometime but I’ll tweek them for my taste.
Sorry to hear it didn’t work well for you! I’m surprised you tasted the wheat, I assume it’s because they were not fully cooked. Did you steam them prior to frying?
Regarding the liquid smoke, it seems some brands are stronger than others so you might have to adjust the amount.
Could you use a sous vide instead on a pressure cooker/steamer? What temperature should they be at?
I have honestly no idea! I’m not familiar with sous vide cooking methods, sorry.
Well I don’t know what went wrong but mine did not firm up…they had the same texture as when I put them in the instant pot…very, very mushy. I even squeezed the water out of the TVP. Any ideas what went wrong?
I’m sorry to hear it didn’t work for you. I have absolutely no idea what happened, did you use vital wheat gluten?
Try adding a little bit more of the wheat gluten. I also added some breadcrumbs like Panko. Since I didn’t steamed them right away I had to live there make sure in the refrigerator for a day and that also help them become firmer. I hope it helps
i love how you keep on experimenting 🙂 i do not own a pressure cooker. i always use some kind of steaming inlay (don´t know how it is called in english – this one https://www.pearl.de/a-NC3106-3010.shtml – and wrap the dough in parchent paper, hold by rubber bands). important is: keeping the dough together (by wrapping in something, pref. non-stick, and let it cool down before the final processing step. if you steam it “naked” it turns out slimey and the moisture is not evenly spreaded inside the dough.
for substitution: have you tried “pea-protex” or sunflower protein? both are tvp which taste great and make a nice texture. for soy and wheat avoiders: you could try lupine flour or pea flour which are also rich in protein but will loosen up the final texture. i am experimenting with bamboo fibers as well, we will see 😉
yes, ve gan 😀
love from germany, caro
Thanks for sharing Caro!
I have never tried pea protex and had no idea TVP was also available in soy-free versions! Interesting!
Defintly the best vegan burgers I ever made. I tried trillions of recipes, the idea of combining soy granules with shredded beans plus gluten is as simple as it’s stunning. As many if you stated before: I doubled the spices and quadrupled the liquid smoke. The texture is amazing, thank you so so much for this idea!
★★★★★
Glad the recipe worked for your Hanna! 🙂 Thanks for your feedback!
So far my favorite vegan burger recipe. When I saw the list of ingredients and the process I knew this was going to be a great one. Thanks for sharing.
★★★★★
Thanks so much Bert 😉
This is hands down the best flavor, texture and appearance in a veggie burger I’ve ever experienced. Its so savory and satisfying to eat. I used the oven method (at 275 degrees for two hours, with parchment lining a baking dish, and foil on top.) They turned out perfect.
★★★★★
Thanks so much for your feedback Shannon! 🙂
Do you have to steam of can you go straight to the fry-pan ?
Yes it must be steamed before.
I made these burgers. I would recommend tripling the amount of spices and add salt!!! I also did not use the oil at all and just added extra tomato paste. I did marinate them and grilled them over charcoal. Excellent texture and “meatyness” but as with most vegan recipes (especially those mimicking meat) you mist add much more spices. Really great recipe! Also I did not bother using parchment paper but just stacked them between tinfoil and they did just fine. I tripled the recipe to make 38 patties and freezed them . Made twice so far.
★★★★
Thanks for your feedback Ellen!
https://fullofplants.com/high-protein-vegan-burgers/
I used this recipe and made the following changes and suggestion for my next attempt:
Boiled the TVP in beef flavored bullion
1 tsp for all spices
Sub dark rich soy sauce for regular soy sauce
Sub water from canned beets for just plain water
Added 10 drops of iron supplement
Sub ketchup for tomato paste (probably not a good idea)
Used a burger press which worked well
Sub olive oil for oil
Tasting Notes:
Falls apart a little bit, has consistency of meat loaf, next time add more vital wheat gluten and a little bit of xantham gum, potato starch or flax seed/water mix (fake egg)
Process the TVP longer, should be smaller granules, try 45 – 60 seconds
Burgers came out huge and one of them was rectangle because of the aluminum foil, next time make sure to shape round
Use less garlic powder next time
Use more iron drops next time
Try frozen coconut oil as sub for regular oil
★★★
Thanks for sharing your tweaks Chris.
The fact they fall apart a bit may be due to using a different TVP, or because of some tweaks, I’m not sure.
Regarding the size, they should not grow in size after cooking, so make sure to wrap them tightly.
Is it possible to skip the steaming step? Is the vital what gluten that make that necessary? What will happen without the steaming step?
Without steaming the steaks would probably have a strong gluten flavor, and the texture would be off.