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Flavored with citrusy ginger and plenty of Indian spices, these warming masala steel-cut oats make the perfect savory Fall breakfast! They are creamy, perfectly spiced, and ready in just 15 minutes in the Instant Pot!

Two bowls of masala oats topped with avocado and coconut yogurt.

For those of you who prefer their breakfast on the savory side, this one is for you. My masala steel-cut oats are ready in less than 15 minutes, and the best thing about it is that you can put everything in the Instant Pot, set the timer, and wake up to CREAMY and COZY oatmeal infused with Indian flavors!

I’m such a huge fan of Indian food that I was recently looking for Indian breakfast ideas. As I was browsing YouTube, I stumbled upon an ad about masala instant oats and immediately thought: “Wait! That is a thing?!”

A couple of hours later, I was already experimenting with a homemade version in the kitchen. I made my version slightly different from the pre-made mix by using steel-cut oats instead of rolled or instant oats. Not only does it make the texture much more interesting, but it also makes this dish heartier. See, steel-cut oats take longer to digest, making you feel full longer!

Then, for the flavors, I relied on a ton of warming spices, zesty ginger, and coconut cream to create a rich and comforting breakfast packed with BOLD flavors! If you haven’t already, you need to try these savory oats!

⭐️ Why You Should Try It

Infused with rich and bold flavors.

Just like your favorite tikka masala dish, these oats are loaded with plenty of aromatic spices like garam masala, turmeric, chili, and ginger. The coconut cream, which I use in place of dairy cream, adds nuttiness and that buttery richness that we all love from so many Indian dishes. The result is a savory breakfast that packs bold flavors while still remaining nutritious and healthy. Although this recipe is a breakfast dish, it’s so good that it can also be served for dinner!

What readers said:

Ekta said: “I made this recipe last night, and I can’t get enough. It’s delicious. I added some onion and garlic, too, and plan on adding some more veggies next time I make it. I now have a perfect go-to breakfast recipe!”

Khushali loved it as well and said: “Hey, I just loved your recipe. I am a big fan of coconut milk, and adding that to oats – Oh my! you took my heart away. I also added diced (small) carrot, potato, onion & bottle gourd to make it even healthier, as I had this in my dinner. I enjoyed every bit of it.”

One pot and 15 minutes.

Since these oats are a breakfast recipe, I tried to keep it as simple as possible. Who has time to peel and sauté onions in the morning anyway? My oats couldn’t be simpler: add all of the ingredients to the Instant Pot, turn it on, and pour yourself a glass of orange juice, or prepare your coffee while the whole dish is cooking by itself!

Ingredients like spices, steel-cut oats, coconut cream, and ginger.

🌿 Ingredient Notes

Steel-cut oats

I picked steel-cut oats to make the base of this recipe. Not only are they heartier, but they also bring more texture compared to rolled oats.

If you are unfamiliar with steel-cut oats, they are basically groats cut into two to three pieces using steel blades. They take longer to cook than rolled oats and have a chewier texture, similar to buckwheat groats.

Where to buy: You can buy steel-cut oats online or in most well-stocked supermarkets.

Coconut cream

Although coconut milk or cream is not so common in savory Indian dishes, it makes a great substitute for dairy cream. I have used it many times before to make cauliflower tikka masala, Dal Palak, or red lentil curry. You can use full-fat coconut milk or coconut cream in this recipe.

Lighter option: To make this dish lighter, replace the coconut cream with light coconut milk. It won’t have the same richness, but it still tastes great!

Substitute: If you are on a coconut-free diet, you can substitute any plant-based cream, such as soy cream or oat cream, for the coconut cream.

Tomato paste

I use tomato paste to enhance the oats with a savory umami flavor. For the best flavor, opt for tomato paste from a tube instead of a can.

Maple syrup

A few teaspoons of maple syrup balances the saltiness and subtle bitterness of the tomato paste. You can replace the maple syrup with agave syrup, coconut nectar, or granulated sugar.

Ginger

Fresh ginger brings a citrusy flavor and a kick of heat.

Note: Ensure your ginger is as fresh as possible. It should have smooth skin and a juicy flesh. Stay away from ginger with wrinkly skin, as it will be very fibrous and not as fragrant.

Spices

For the spices, I went with a traditional Indian spice mix that consists of garam masala, ground coriander, chili powder, and turmeric for its anti-inflammatory properties. Hey, let’s get some health benefits while we are at it!

🥣 How to Make It

  1. Add all of the ingredients to the pot. Combine all the ingredients in the Instant Pot liner. Give it a quick stir and close the lid.
Steel-cut oats, spices, tomato paste, and coconut cream in an Instant Pot.
  1. Cook. Set the valve on the “Sealed” position and pressure cook for 6 minutes (I found that to be the perfect time for cooking the oats to perfection.). Then, let the pressure release naturally before opening the lid (the float valve should have dropped). This step will take about 5 minutes, giving you just enough time to prepare your toppings.
  2. Garnish and serve. Give the oatmeal a good stir before dividing it between serving bowls and garnishing it with your favorite toppings!
Masala steel-cut oats in the bowl of an Instant Pot.

📔 Tips

Prepare ahead of time.

Do you want to wake up to hot masala oats? Then, you can use the Instant Pot timer to your advantage! Simply combine all the ingredients in the Instant Pot liner before bedtime and stir well. Then, set the timer to begin cooking 10-15 minutes before you plan to wake up. This way, your oats will be ready by the time you start your day!

🫛 Variations

Add thinly sliced vegetables.

If you have a bit more extra time, feel free to very thinly dice some vegetables such as carrots, bell peppers, mushrooms, or tomatoes and add them to the pot. You can also add frozen green peas!

Add onions and garlic.

If you want to add extra flavor to your oats, you can sauté 1/4 of an onion and one clove of garlic for 2-3 minutes, deglaze with 2-3 tablespoons of water (to prevent getting a “burn” message), and then add the rest of the ingredients. Alternatively, you can simply add 1 teaspoon of onion powder and 1/4 teaspoon of garlic powder.

🍚 What to Serve It With

You can serve these masala oats as is or top them with:

  • Veggies: I love to top mine with sliced avocado and a dollop of coconut yogurt. Other tasty options are diced red onions or sliced jalapenos for extra heat!
  • Nuts or dried fruits: May I recommend roasted cashews for some crunch? And if you enjoy the combination of sweet and salty, consider adding some raisins!
  • Fresh herbs: Garnish your oats with fresh cilantro or chopped green onions.
  • Naan: Make your breakfast even heartier by serving it with homemade naan!
  • Plant-based protein: Finally, if you plan on serving these oats for dinner, you can top them with grilled tempeh, smoked tofu, or tofu scramble!
Creamy masala oats topped with avocado and coconut yogurt.

❄️ Storing and Reheating

  • To store: These oats can be stored in the refrigerator for up to 3 days.
  • To reheat: Reheat in a saucepan over medium heat for 5-7 minutes, stirring regularly. If the oats have thickened, add a splash of water or coconut milk.

💬 FAQ

Are these oats spicy?

I would say they are mildly spicy. If you can’t handle any heat, simply omit the chili powder.

Is this recipe authentic?

This is not a traditional Indian recipe in any way. It only features similar flavors.

Can I make this recipe on the stove?

Yes, you can make this recipe in a pot on the stove, but you will have to adjust the amount of liquid and the cooking time. Steel-cut oats generally take about 20 minutes to cook on the stove, depending on how tender you like them.

I make these oats A LOT for breakfast during fall/winter because they’re easy, healthy (pretty low in sugar), and so comforting! And it’s not only suitable for breakfast, it’s also great for dinner!

⭐️ Did you like this recipe? Let us know in the comments below, and tag us on Facebook, Instagram, or Pinterest!

Note: This recipe was first released in October 2018 and updated with detailed instructions in September 2024. 

Holding a bowl of instant pot masala oats topped with avocado and herbs.
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Instant Pot Creamy Masala Steel-Cut Oats

Instant Pot Creamy Masala Steel-Cut Oats

4.92 from 12 votes
Author: Thomas Pagot
Flavored with citrusy ginger and plenty of Indian spices, these warming masala steel-cut oats make the perfect savory Fall breakfast! They are creamy, perfectly spiced, and ready in just 15 minutes in the Instant Pot!
Prep Time : 5 minutes
Cook Time : 11 minutes
Total Time : 16 minutes
Servings 3 Servings
Calories 341 kcal

Equipment

Ingredients
 

  • 1 cup steel-cut oats
  • 1 and 1/2 cup water
  • 1 cup coconut cream or full-fat coconut milk
  • 2 tbsp tomato paste
  • 2 tsp maple syrup
  • 2 tsp freshly grated ginger
  • 1 tsp each: garam masala, turmeric, coriander
  • 1/2 tsp dried fenugreek leaves or 1/4 tsp ground fenugreek
  • 1/2 tsp chili powder use 1 tsp if you like it spicy
  • 1/2 tsp salt

Instructions
 

  • Add all of the ingredients to the pot. Combine all the ingredients in the Instant Pot liner. Give it a quick stir and close the lid.
  • Cook. Set the valve on the “Sealed” position and pressure cook for 6 minutes (I found that to be the perfect time for cooking the oats to perfection.). Then, let the pressure release naturally before opening the lid (the float valve should have dropped). This step will take about 5 minutes, giving you just enough time to prepare your toppings.
  • Garnish and serve. Give the oatmeal a good stir before dividing it between serving bowls and garnishing it with your favorite toppings!
  • These oats can be stored in the refrigerator for up to 3 days.

Notes

Prepare ahead of time.

Do you want to wake up to hot masala oats? Then, you can use the Instant Pot timer to your advantage! Simply combine all the ingredients in the Instant Pot liner before bedtime and stir well. Then, set the timer to begin cooking 10-15 minutes before you plan to wake up. This way, your oats will be ready by the time you start your day!

Nutrition

Serving: 1 g | Calories: 341 kcal | Carbohydrates: 42.4 g | Protein: 8.4 g | Fat: 17.8 g | Fiber: 6 g | Sugar: 4.5 g
Course : Breakfast, Dinner, Main Course
Cuisine : Indian
Did you make this recipe? Tag @fullofplants on Instagram and hashtag it #fullofplants
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About the Author

Thomas Pagot is the founder, photographer, and recipe developer behind Full of Plants. He created the blog in 2016 as a personal cookbook for vegan recipes. Through years of recipe development, Thomas has successfully grown Full of Plants into a trusted resource for plant-based recipes.

Learn more ➜

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5 stars
I have been using this recipe since it was published here, so obviously I love it. I use the ground fenugreek, and after some math figured out how to premix a jar for six tablespoons. Now I only have to do the measurements once it runs out.
I also add cashews, and sometimes raisins.
I use the Pot-in-pot method, and add about 4 minutes to the timer to account for that. Comes out perfect every time.

Hi! I want to try this, but I don’t have an instant pot. Is it possible to do in on the stove top? Maybe in a dutch oven?

5 stars
I love this recipe! Not a fan of sweet breakfast oats, and I love the balance of spices. This recipe will be great in the winter!
I subbed coconut sugar for the maple syrup and added minced garlic, and topped the finished oats with sauteed portobello mushrooms and collard greens.
Thanks again!

5 stars
Hey, I just loved your recipe. I am a big fan of coconut milk and adding that to oats – Oh my! you took my heart away. I also added diced (small) carrot, potato, onion & bottle-gourd to make it even healthier as I had this in my dinner. I enjoyed every bit of it. I also tried your recipe with cow milk cream and sweet potato. It was out of the world. Do try! 🙂

5 stars
I just finished a bowl of these delicious oats for breakfast. Our store only has coconut cream in 5.4 oz (~2/3 cup) cans. I decided not to open up a 2nd can to make up the difference. I also didn’t have fenugreek, but otherwise followed the recipe. PERFECT! Will definitely make again, and looking forward to the leftovers.

4 stars
I made this today with full fat coconut cream and had to move it out of the instant pot after the burn error just when it was finishing the pre hearing. A few more minutes on a pot on the stove, and it was delicious!! A bit sweet for my taste, I plan to try without the maple syrup next time.

Thanks for the recipe.

Hi Thomas,

I’ve tried this recipe twice and I’ve had the IP beep “burn” both times. The second time, I even reduced the quantity of oats retaining the quantity of everything else.
Cleaning the inner pot with a burnt base is annoying.
I have an ultra 60 instant pot.

I’ve read some comments that newer Instant Pots may cook hotter, leading to more “Burn” notices. Do you encounter the problem with anything else too?

I’d suggest trying Pot in Pot cooking for this oatmeal – place everything in a heatproof container (metal is best), pour 1 1/2 cups of water into the liner, put in the triver, and place your container of oatmeal mix on the trivet. (To make it easier to get the finished oatmeal out if your trivet doesnt have a long enough handle, you can make a sling by folding a piece of aluminum foil into a strip long enough to go under your dish and use that to lower the dish into the IP, fold 3nds over while cooking, and use to lift out.

I love this recipe! For extra flavor I bloomed my spices using the sauté function (3-4 minutes, stirring consistently) and then sautéed some onions and the tomato paste with the spices for a few more minutes before adding the remaining ingredients and pressure cooking. It’s a little extra work but I found it boosted the flavors!

Can I replace coconut cream with something? I have a family member that has an allergy.

I made it using Thai coconut milk, Aroy-D brand. Canned coconut milk can be found in regular grocery stories, in the baking or Asian sections. Chaokoh is another good Thai brand. Just make sure it is basically coconut milk or extract and water kand usualky a preservative). You don’t want tge drinkable stuff by soy, almond, and rice milk. Also, after setting on a shelf for awhile the cream rises to the top of the can, so shake the can to mix it. Or use the layer of cream for frying & cooking.

For tomato paste I used whatever brand I can get tgat cones in a squeeze tube because that is easier to keep fresh than a can. Most recently got some from a Kroger affiliated store.

Maple syrup i bought online but you should be able to find good 100% maple syrup, amber, in a local market. Just don’t accidentally get “pancake syrup” – it’s flavored corn syrup or something else nasty.

I ordered most of the spices online from spice house or bought bulk from a local middle eastern market And have used both store-bought garam masala and made it myself.

5 stars
This looks delicious. Have you ever added spinach ?

I add spinach and diced vegetables I have on hand. I put it all into the instant pot.

5 stars
This was amazing! I have steel cut oats for breakfast almost every morning and now I can literally “spice” it up with this surprisingly delicious variation. Thanks, Thomas!

5 stars
Excellent!!!

I just prepared this recipe and it is absolutely delicious. Since I always try to increase the vegetables in my meals I added 1-1/2cups of steamed broccoli and 2 finely shredded carrots after I opened the instant Pot. I used oat groats instead of steel cut and omitted the maple syrup and added 1/4 t of ground cinnamon.

Thank you for such a wonderful recipe. I’ll add to my regulars. This would be perfect for dinner also.

5 stars
I made this recipe last night and I can’t get enough. It’s delicious. I added some onion and garlic too and plan on adding some more veggies next time I make it. I now have a perfect go to breakfast recipe!

Can I have that for lunch right now? It looks incredible.

5 stars
So glad that I saw this in a Facebook group and tried it this morning. I loved the slice combination – plus the pressure release made my kitchen smell great.

Cayenne was on my counter already so I used that; think I’ll try a different chili next time kI find cayenne a bit harsh, but love the heat kick). Also thinking of toasting some pumpkin seeds for topping next time. And maybe some coconut flakes. Yim!

5 stars
Have been using Aleppo pepper. Just got some Kashmiri which I plan to try, Really love this – made a double batch today to prepare for the week.

Hi Thomas,
Can you please mention the brand for the below used ingredients in the recipe, i was in look out for savoury oats recipe. I am very keen on try this out.
coconut cream (or full-fat coconut milk)
tomato paste
maple syrup
garam masala
coriander
fenugreek leaves (or 1/4 tsp ground fenugreek)
chili powder

I live in Seattle

Do you have an Indian market near you? I buy my spices in bulk at an Indian grocery store

I like to use Rajah Garam Masala which you can order on Amazon if you don’t have an Indian store nearby. For the coriander,
fenugreek leaves & chili powder you can use Laxmi, MDH or Shaan brands, all of which are available at an Indian store or Amazon.

I looove masala sauces and never would’ve considered it for breakfast! Any cooking reccomendations if one doesn’t have a pressure cooker/instant pot? I only have a crockpot.

5 stars
Being in the camp of slightly sweet morning oatmeal, I would never in my wildest dreams have thought about eating a savory version but the spices and maybe the addition of dates or raisins sounds surprisingly perfect. Who says you can’t have savory for breakfast? Do you think it would be the same with thick rolled oats instead of the groats? I’ll give it a try and thanks for the inspiration.