Learn how to make your own chickpea miso from scratch! It requires just 3 ingredients and a simple process to make this slightly sweet and salty Japanese condiment! Aged for 6 month, this miso has a rich and buttery flavor!
Making miso is something I have been wanting to try for a long time, but I was always pushed back by the long aging time (6 months!). Well, I finally decided to take the plunge and I'm sharing the process with you!
It's not only easy, but requires very little preparation time, the rest is patience! Let's do it!
📔 What is Miso?
Miso (味噌) is a traditional Japanese condiment made from beans, rice, salt, and a mold, that is fermented from a few months to a few years. It is used to add umami and flavor to soups like miso-shiru, but can also be used in marinades, dressings, stews, ramen, and more.
The miso we are making here is prepared using chickpeas and aged for 6 months. It has a delicate and complex flavor with a good balance of sweetness and saltiness. It is not as intense as red miso and much less salty. If you are a miso connoisseur, this one is very close to shiro miso (my favorite!).
🥣 How to Make Miso
Preparing miso is not only easy, but it's also quick. The hardest part is waiting!
You only need 3 ingredients to get started:
- Koji - Koji is cooked rice that has been inoculated with a culture called Aspergillus oryzae. It is then dried and can be kept at room temperature. It is a key ingredient for making miso, mirin, sake, and other fermented products! You can get koji here.
- Chickpeas - Start from dried chickpeas. I went with chickpeas to keep the miso soy-free.
- Salt - To prevent bad mold from growing, and obviously for flavor.
First, you want to cook soaked chickpeas until perfectly tender. I used my Instant Pot, but you can cook the chickpeas in a pressure cooker or in a large pot.
Next, soak your koji rice with warm water (at a temperature of about 122°F/50°C) to soften it. Make sure the water is not hotter than this temperature or it could kill the cultures of the rice.
Then, all you have to do is process the chickpeas, soaked koji rice, and salt, until you get a smooth paste.
The miso is almost done! Transfer the mixture to clean jars and let it age in a dark place at room temperature for 6 months.
Important note: make sure to pack the mixture very tightly into the jars, to have the least amount of air inside as possible. You also want to add a weight on top so the fermentation doesn't create too much air bubbles. If you have air inside you jar, there are high chances some mold will grow and your miso will turn bad within a few weeks (I had that issue once).
One more thing, do not fill your jar as much as I did below. Only fill to the ¾ otherwise some liquid will overflow.
I opened the jar after 6 months and I was incredibly surprised by how delicious this chickpea miso tasted! It's sweet, salty, and packed with umami and buttery notes. Yes, it's THAT good!
You could probably let it age for a few extra months, but I found that 6 months is already enough to get a very high quality miso, especially if you like sweet white miso. And if you are wondering, you can't even taste the chickpeas, it's pure miso flavor.
Can this work with other beans? Probably, but I have not personally tried.
💬 FAQ
- How can I substitute the chickpeas? While I haven't tried yet, I think this recipe will work with white navy beans as well.
- Is koji essential to this recipe? Yes, koji rice is essential. It contains cultures that help the miso paste ferment and develop flavors.
- How long does miso keep? Miso will keep for easily over a year in the refrigerator. The high salt content acts as a preservative.
I hope you will love this recipe, it's a super fun project to make and you will have miso available for weeks, if not months! It's much more cost-effective than buying it, if you are patient enough of course!
🧀 More Fermented Recipes
Let me know in the comments if you try this recipe!
📖 Recipe
How to Make Chickpea Miso
Ingredients
- 18 ounces dried chickpeas soaked overnight
- 18 ounces koji rice
- 1 cup water
- ½ cup coarse salt
Instructions
Preparation
- Drain the dried chickpeas and add to an Instant Pot (or pressure cooker). Cover with about 8 cups (2L) of water and pressure cook for 5 minutes. Let the pressure release naturally for 20 minutes before opening the Instant Pot and draining the chickpeas. Set aside and let it cool at room temperature.Note: you can also cook the chickpeas in a large pot of water over the stovetop but it will take much longer.
- Add one cup of water to a small saucepan. Heat over medium heat for 2-3 minutes, do not bring to a boil. Remove from heat and let it cool until it reaches about 122°F (50°C).
- Add the koji rice to a medium mixing bowl and pour in the warm water. Stir and let it sit for one hour.
Processing
- Next, transfer the cooked chickpeas, koji (and the water), and salt to a food processor. Process for 1-2 minutes, or until it forms a paste. It should be almost smooth and all the chickpeas should be puréed. If you have a small food processor, work in batches.
- Prepare two 1-quart (1L) glass jars: make sure your jars are perfectly clean. I recommend baking your empty jars at 300°F (150°C) for 20 minutes to kill possible bacterias and then let it cool completely.
- Using gloves or really clean hands, shape balls of the mixture and pack them very tightly into each jar, working one layer at a time to make sure there is no air holes. Repeat until your jars are ¾ full.
- Flatten the top of the mixture and sprinkle with about ½ tablespoon of fine salt. Cover with plastic film to touch. Now, you want to place something very heavy inside the jar, on top of the miso. I didn't have anything heavy that fitted inside so I filled a plastic bag with coarse salt and placed it inside the jar, on top of the miso. It must be heavy enough to prevent the miso from creating air bubbles due to the fermentation.
Aging
- Close your jars with the lid and store in a dark place at room temperature. Your miso will be ready in 6 months, you don't have to do anything else but wait! Do not open the jar in the meantime or mold could grow.
- After 6 months, transfer the miso to smaller jars and store in the refrigerator. Miso will keep for months! Use in soups, marinades, sauces, dressings, etc!
Nutrition
Thank you, Thomas! I look forward to trying this.
I don't have anything against soy products, but sometimes tofu is very difficult to find (grocery stores don't always order - or receive - enough). Soy beans themselves are even more difficult to track down. Garbanzo / chick peas, on the other hand? Abundant. Have you / would you consider trying your hand at non-soy tofu?
Best,
Rose_Anne
You're welcome Rose Anne!
That's true, tofu is not always easy to find if you don't have an Asian store nearby.
I have never thought about non-soy tofu, but will definitely take it into consideration!
Thanks for your feedback 🙂
Hi Thomas! I just read a post that made a tofu substitute with chickpea flour. I don't remember where, but I'm sure a quick search will yield results.
Hi K,
Chickpea flour "tofu" is not what I would consider a good substitute for tofu, it doesn't have the same texture or flavor at all, so I'm not a huge fan of it.
Hi Rose, now you can use chickpeas and red lentils to make your own tofu. Just do a random search on youtube and you will find some great recipies.
Hi again. I received your auto-response, but could not "confirm." The hyperlink is not active.
Hi Rose,
May I know which auto-response and link you are talking about?
Could one cut this recipe in half? Thanks.
No problem! 🙂
I just completed the 6 month fermenting period, and the taste is incredible! Silky smooth, with the perfect balance of sweet and salty! Can't have soy, so this is the solution. Thank-you!
Awesome! Glad you liked this miso 😉
Are the chickpeas measured before rehydrating or after? That is,, are these 18 ounces of dried chickpeas?
Is the Komi rice measured as a dry ingredient?
Thank you
Yes, chickpeas and koji are measured dried.
I have been thinking of making azuki bean miso, one year fermenting time. Decided to make your chickpea miso instead. Will order the Koji rice, let the fun begin.
Thank you,
Trina
Great! Let me know how it goes 🙂
This looks like a fun project! Just curious about the chickpea cooking time. Normally I soak chickpeas overnight, then pressure cook for 20 minutes. Are the chickpeas supposed to be just barely cooked for this recipe?
I would guess it depends on the type of chickpeas used, the ones I used were quite small so 5 mins + 20 mins natural release, there were very tender. However, if using larger garbanzo beans, you might have to increase the cooking time. You want the chickpeas to be tender, not barely cooked.
Good to know. Thanks for the clarifying 🙂
hi, what does it mean: cover with plastic film "to touch"?
kind wishes, tanya
Hi,
It means the plastic film should be in contact with the mixture.
Looks fantastic! Is there any other rice I can use? Why do people use Koji rice?
Thanks Melissa!
I'm afraid there is not, koji rice is really mandatory for this recipe as it contains cultures.
My comment isn't related to chickpea miso but I couldn't work out how else to contact you.
I've just smoked the smoked hickory cheese (using native New Zealand woodchips from a manuka tree. You say to put it in the refrigerator for a week or two. Is that still at 10-12 degrees or in the normal refrigerator?
Thanks Thomas - your recipes are magic!
Hi Robin,
For related questions to the hickory smoked cheese I would recommend posting on the actual recipe page.
To answer your question: Once smoked, I would recommend placing in a slightly colder refrigerator (6-8°).
I came across your blog after researching "chickpea miso" from my list of recipes 🙂
I don't think I will be able to find Koji here in Trinidad and Tobago but I'll try.
This seems like a very useful recipe because I really love channa (what we call it in the West Indies).
Thank you and looking forward to your content.
You're welcome Wendy! Hope you will be able to find Koji 😉
Hi Wendy, I've just bought koji from eBay, so it might be worth having a look to see if you can find a seller who ships internationally. Hope that helps I'm hoping to visit T&T next year, I hear wonderful things!
Rachel
Hi Thomas,
I was wondering about the room temp for this, as my house goes down to about 16c at night when my heating is off in the winter. Would this be too low. Thank you for your.help
Hi Ruth,
Yes 16°C will be too low, you want the temperature to be around 30°C for good mold growth.
Thank you Thomas for that help
If I use brown rice Koji powder, would I need to use a different measurement? Maybe less since it's powdered?
I'm afraid I am not familiar with koji powder. I am not sure you will be able to use it to make this recipe.