I found my new favorite meal.
I’m super excited to share this recipe with you friends! Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. It’s very flavorful, hearty and easy to prepare.
There are two kinds of okonomiyaki: the one created in Osaka, and the one from Hiroshima. In the former, all the ingredients are mixed together and then pan fried in a pancake shape. The Hiroshima style is cooked in different layers and contains noodles, omelet, and usually bacon. It requires more ingredients and a bit more technique, but stay tuned for a vegan Hiroshima-style version!
Traditionally, okonomiyaki is made with all-purpose flour, dashi, and grated mountain yam, also called Nagaimo. This kind of yam has a very slimy, almost gelatinous texture and helps bind everything together, plus it gives the okonomiyaki a fluffier texture. Unfortunately, it’s a bit hard to find, especially if you want the right kind, so I made a few substitutions. I don’t claim this is an authentic Japanese recipe, because it’s not! But to make it healthier and vegan, some changes were needed.
It all starts with the batter that is gluten-free, I went with a blend of oat and buckwheat flour, both whole-grain and easily digestible. I didn’t want to use chickpea flour here because it would have been overpowering and slightly bitter. Oat and buckwheat are not only nutritious, they are also pretty bland. Buckwheat has a subtle nutty flavor but you can’t really taste it here.
Then comes ground flax seeds that help the pancakes hold together, and ground shiitake for flavor. Instead of using dashi, which usually contains fish, I ground dried shiitakes that are packed with umami and stirred it into the batter. To make shiitake powder just grind one cup of dried shiitakes in a blender or food processor. You will get a fine powder that will keep for months in an airtight container. It can also be used to add more flavors to soups, curries, etc.
To add even more flavor, I added some coconut bacon and marinated ginger. You can use chopped ginger if you don’t have the marinated kind on hand.
Finally, the addition of jackfruit not only makes the okonomiyaki fluffier, it also adds a meaty texture.
When your batter is ready you add the shredded cabbage, spring onions, and jackfruit. For the jackfruit, we will first coat it with a flavorful marinade made of sesame paste, soy sauce, and maple syrup.
Sesame paste is different than tahini since it’s made from roasted sesame seeds, it has a nuttier flavor and a light brown color. What you can do to substitute sesame paste is mix 1 tablespoon almond butter with 1/4 tsp toasted sesame oil. Obviously, the taste will be slightly different but it should do the trick.
Once all your ingredients are mixed together you cook it like pancakes in a skillet until golden brown. Brush with a generous amount of sweet and sour okonomiyaki sauce, and drizzle with mayonnaise. I like to top it with more chopped green onions, seaweed, or coconut bacon.
Don’t skip the okonomiyaki sauce or mayonnaise, those two toppings are essentials! For those of you who are worried about the mayonnaise calories, don’t worry it’s just a drizzle! Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter.
What I love about okonomiyaki is how versatile it is, you can add your favorite ingredients or leftovers in the batter. Carrots, smoked tofu, mushrooms, ginger, bell peppers, spinach, peanuts, the choice is huge!
Please do me a favor and try this recipe, I swear you won’t be disappointed! This okonomiyaki is soft, moist and almost meaty thanks for the addition of jackfruit. And of course this recipe is totally acceptable for breakfast, it’s filling and boasts 9 grams of protein per serving.
Let me know in the comments if you try this recipe!
- 1 20-ounce can young green jackfruit
- 1 tbsp sesame paste (or 1 tbsp peanut butter mixed with 1/4 tsp sesame oil)
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1/2 cup oat flour
- 1/2 cup buckwheat flour
- 2 tbsp ground flax seeds
- 2 tbsp ground dried shiitakes
- 1/2 tsp salt
- 1/2 tsp five spice powder
- 1 cup water
- 1 cup cabbage, finely shredded
- 1/2 cup chopped green onions
- 1/4 cup coconut bacon
- 1 tbsp chopped marinated ginger
- toppings: okonomiyaki sauce, vegan mayonnaise (store-bought or homemade), green onions, aonori seaweed (optional)
- 1/4 cup ketchup
- 2 tbsp vegan Worcestershire sauce
- 1 tbsp soy sauce
- 2 tbsp maple syrup
- Drain and rinse the jackfruit. Chop off the center (the hard part) and discard. Roughly mash the jackfruit with a fork. Transfer to a bowl, add the sesame paste, soy sauce, and maple syrup. Stir well to coat the jackfruit with the sauce.
- Heat a teaspoon of oil in a skillet. Once hot, add jackfruit and cook for 3-5 minutes. Remove from heat and set aside.
- Combine the oat flour, buckwheat flour, ground flax seeds, ground shiitakes, salt, and five spice powder in a large mixing bowl. Add the water and whisk until no clumps remain.
- Stir in the shredded cabbage, chopped green onions, coconut bacon, chopped marinated ginger, and jackfruit. Mix well with a spoon until all the ingredients are coated with the batter. Let it rest 5 minutes.
- Heat a large non-stick skillet over medium heat. Once hot, add one tablespoon oil. Pour 1/3 of the okonomiyaki batter into a pancake shape in the skillet. I like to make thick okonomiyaki, a bit less than 1-inch thick. Cover and cook for about 5 minutes, or until the bottom is golden brown.
- Carefully flip, cover and cook for another 7-9 minutes. Once both sides are golden brown, transfer to a plate, top with about 1 tablespoon okonomiyaki sauce and drizzle with mayonnaise.
- Serve immediately topped with more chopped green onions, and aonori seaweed.
- The batter will keep for up to two days, covered, in the refrigerator. You might have to add a few tablespoons of water if it has thickened too much.
- Mix all the ingredients together in a small bowl.
Nutritional information doesn’t include mayonnaise. It can vary a lot depending on which brand, and how much you are using.
- Serving Size: 1 (of 3)
- Calories: 293
- Sugar: 14.9g
- Fat: 6g
- Carbohydrates: 55.1g
- Fiber: 11.5g
- Protein: 9.2g