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–+ servings
Recipe

Chai-Spiced Overnight Oats

5 from 1 vote
Author: Thomas Pagot
Overnight oats infused with black tea and spices like cardamom, cinnamon, and ginger! Creamy, easy to prepare, delicious, and perfect for meal prep!
Prep Time : 5 minutes
Resting Time : 6 hours
Total Time : 6 hours 5 minutes
Servings 1 large serving
Calories 245 kcal

Ingredients
 

  • 1/2 cup rolled oats
  • 1/4 cup unsweetened almond milk
  • 1/4 cup brewed black tea
  • 2 tbsp vegan yogurt
  • 1 tbsp maple syrup
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • a pinch of salt
  • For topping: banana slices, chocolate chips, almond butter or vegan caramel

Instructions
 

  • Whisk together all of the ingredients in a small bowl. Transfer to a jar and cover with the lid.
  • Refrigerate for at least 4 hours or overnight. Before eating, top with banana slices, chocolate chips, almond butter, or your favorite toppings!
  • Overnight oats will keep for up to 4 days in the refrigerator.

Nutrition

Serving: 1 serving | Calories: 245 kcal | Carbohydrates: 44.7 g | Protein: 7.4 g | Fat: 4 g | Fiber: 4.8 g | Sugar: 14.6 g