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Instant Pot White Bean Green Curry

Instant Pot White Bean Green Curry

Author: Thomas
Thai-inspired green curry that is creamy, spicy, and infused with fresh cilantro and basil. Served with perfectly tender white navy beans, mushrooms, and carrots!
5 from 6 votes
Servings 3
Calories 518 kcal


  • 1 tablespoon 15ml oil
  • 1 medium carrot peeled and cut into ½-inch slices
  • 3-4 mushrooms cut into quarters
  • 1 teaspoon 5ml soy sauce
  • 1 can 13.5 oz full-fat coconut milk
  • 3 tablespoon green curry paste start with 2 tbsp
  • ½ cup fresh cilantro
  • ¼ cup fresh basil
  • 1 tablespoon 15ml lime juice
  • 1 tablespoon 15ml maple syrup
  • 1 teaspoon salt
  • ¾ cup 150g dry white navy beans
  • 1 cup 240ml of water
  • 1 lemongrass stalk optional
  • for serving: cooked rice noodles, or quinoa


  • Set the Instant Pot to Sautée mode and add the oil to the pot. Once hot, add the sliced carrots and mushrooms, and sautée for about 5 minutes, stirring regularly to prevent burning. Deglaze with the soy sauce and turn off the Instant Pot.
  • To a blender, add the full-fat coconut milk, green curry paste, fresh cilantro, basil, lime juice, maple syrup, and salt. Blend on high-speed for about 30 seconds, or until smooth. Taste and adjust seasonings to your liking, adding more green curry paste if you want it more spicy.
  • Transfer to the Instant Pot, add the dry navy beans and the water. For extra flavor, feel free to add one lemongrass stalk, this is optional. Cover with the lid and set the valve to the sealing position. Press the Pressure Cook button and set the time to 55 minutes.
  • After 55 minutes, release the pressure manually. Stir the curry and let it cook a few minutes. Serve with white rice, quinoa, or noodles, and top with more fresh herbs and a squeeze of lime!
  • This green curry will keep for up to 4 days in the refrigerator. Reheat gently over medium heat.


Feel free to use light coconut milk if you want to lower the calorie content.


Serving: 1 gCalories: 518 kcalCarbohydrates: 45 gProtein: 14.4 gFat: 32 gFiber: 13.1 gSugar: 9.4 g
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