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Healing Lemongrass & Mushroom Broth

Healing Lemongrass & Mushroom Broth

Full of Plants
Light and aromatic broth flavored with lemongrass, ginger, and mushrooms. A warming and healthy soup!
Prep Time 20 mins
Course Soup
Cuisine Vietnamese
Servings 2
Calories 84 kcal

Ingredients
 
 

  • 1 tbsp oil
  • 4 stalks lemongrass
  • 2 tbsp sliced ginger peeled
  • 2 cups sliced mushrooms use a mix of your favorite mushrooms
  • 1/2 tsp salt
  • 1 tsp maple syrup
  • 2 and 1/2 cup water
  • 1 tsp lime juice
  • 1/8 tsp ground black pepper
  • chopped cilantro for serving

Instructions
 

  • Heat the oil in a medium saucepan over medium heat. Cut off the green part of the lemongrass stalks and discard. Mince one stalk and cut the others in half.
  • Once the oil is hot, add the minced lemongrass, sliced ginger, and sautée for about 1 minute. Next, add the mushrooms and sautée for another 3-5 minutes.
  • Slightly crush the halved lemongrass stalks. Add them to the saucepan with the salt, maple syrup, and water. Bring to a boil, then lower the heat and let it simmer for about 15 minutes.
  • Remove from heat, stir in the lime juice and adjust seasonings if needed. Divide into serving bowls and serve warm top with chopped cilantro and a sprinkle of ground black pepper.
  • This soup will keep for up to 2 days in the refrigerator. I found it tastes even better the next day as the lemongrass has time to infuse the broth.

Notes

For a spicy version, sautée one minced chili with the lemongrass and ginger.

Nutrition

Serving: 1gCalories: 84kcalCarbohydrates: 4.5gProtein: 2.2gFat: 7gFiber: 0.7gSugar: 3.2g
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