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1-Pot Sweet & Sour Red Lentil Soup

1-Pot Sweet & Sour Red Lentil Soup

Full of Plants
Easy, 1-pot, 10-ingredient red lentil soup that is sweet, spicy, and a bit sour! Flavored with garlic, ginger, onion, and tamarind!
5 from 3 votes
Servings 3
Calories 378 kcal


  • 1 tbsp 15ml oil
  • 1 medium onion diced
  • 2 cloves of garlic minced
  • 1- inch ginger peeled and minced
  • 2 to matoes finely diced
  • 1 small chili 2 if you like it spicy, finely sliced
  • 1 cup 200g red lentils
  • 2 and 1/2 cups water
  • 1/4 cup 60ml soy sauce
  • 1/4 cup 60ml maple syrup
  • 2 tbsp tamarind paste
  • 1/4 cup 60ml water
  • 2 tbsp 30ml lime juice


  • Heat the oil in a large saucepan over medium heat. Once hot, add the onion, garlic, and ginger, and sautée for about 5 minutes, or until the onions are golden brown.
  • Add the diced tomatoes and cook for another 5-8 minutes, or until tomatoes are soft and saucy. Add the sliced chili and stir to combine.
  • Next, add the red lentils, water, soy sauce, and maple syrup. Bring to a boil, then reduce to a simmer and cook uncovered for 25-30 minutes. The lentils must be tender.
  • In the meantime, prepare the tamarind juice. In a small bowl, stir together the tamarind paste with the warm water. Let it sit for at least 10 minutes before straining to keep only the juice.
  • Once the lentils are cooked, stir in the tamarind juice and lime juice.
  • Serve with a dollop of vegan yogurt or coconut milk, and chopped cilantro! This lentil soup will keep for up to 3 days in the refrigerator.


Serving: 1 gCalories: 378 kcalCarbohydrates: 65 gProtein: 19.1 gFat: 5.5 gFiber: 21.5 gSugar: 21 g
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