Tender tempeh meatballs glazed with a sweet, salty, and garlicky teriyaki sauce! Each serving boasts 30g of protein! Just 12 ingredients and 30 minutes are required!
Scramble the tempeh using your hands and transfer it to a mixing bowl. Add the minced garlic, shallots, green onions, ginger, sugar, salt, and ground black pepper.
Using a spatula, or the back of a spoon, mash the tempeh with the seasonings. You want the tempeh to form a thick paste. It's okay if there are still a few chunks of tempeh.
Add the breadcrumbs and mix again until fully combined. At this point, you can taste and adjust seasonings to your liking.
Scoop out about 1 and 1/2 tablespoons of the tempeh mixture and shape it into a ball. Repeat with the remaining tempeh and transfer the balls to a plate.
Heat 3 tablespoons of oil in a large non-stick skillet. Once hot, add the tempeh meatballs and sauté for 5-7 minutes, stirring regularly, until the meatballs are golden brown. Remove from heat and transfer the meatballs to a plate lined with a kitchen paper towel to remove excess oil.
Teriyaki Sauce
Stir together all of the ingredients of the sauce in a small bowl. Transfer to a non-stick skillet.
Heat over medium heat for 2-3 minutes, or until the sauce starts to thicken. At this point, add the tempeh meatballs to the sauce, and cook for 1-2 more minutes. Stir to coat the meatballs with the sauce.
You can serve these tempeh meatballs over steamed rice, quinoa, or noodles!
Notes
Mash the tempeh into a fine texture. It's okay if there are some chunks, but you shouldn't get too many large chunks or your meatballs won't hold together well. Since tempeh is basically cooked soybeans, it should turn into a thick paste very easily.
For smoky meatballs: add ⅛ teaspoon of liquid smoke or ¼ teaspoon of smoked paprika.