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    Home » Round Ups

    42 Fresh Plant-Based Recipes To Make This Spring

    By: Thomas Published: 18 Apr, 22 Updated: 20 Apr, 22 6 Comments

    Spring is here and summer is just around the corner! Celebrate the warmer days with this collection of over 40+ fresh and delicious recipes! From raw and refreshing soups to zucchini recipes, and healthy salads, you are going to love these plant-based dishes!

    Appetizers

    Creamy Cucumber Pesto Gazpacho
    Creamy Cucumber Gazpacho (Raw!)
    10-Minute raw cucumber gazpacho flavored with basil pesto, miso, and coconut milk! An easy and healthy soup that is super fresh and creamy!
    Make This Recipe
    Roasted Asparagus Dip
    Roasted Asparagus Dip
    Easy 6-ingredient roasted asparagus dip! It is garlicky, creamy, and delicious served with raw veggies or tortilla chips!
    Make This Recipe
    Cumin & Lime Buckwheat Kale Chips
    Cumin & Lime Buckwheat Kale Chips
    Thick and crunchy kale leaves flavored with lime and cumin! A delicious, healthy, and flavorful snack!
    Make This Recipe
    Smooth Caramelized Shallots Hummus
    Caramelized Shallots Hummus
    Sightly sweet, this hummus has a rich caramelized flavor. A flavorful dip you can serve as an appetizer.
    Make This Recipe
    Vegan Inari Sushi (4 Ways!)
    Vegan Inari Sushi (4 Ways!)
    Learn how to make this traditional Japanese sushi! These seasoned fried-tofu pockets are filled with sushi rice. It is incredibly flavorful with a balance of sweet, salty, and sour. No rolling required! 
    Make This Recipe
    Green Lentil & Red Pepper Dip
    Green Lentil & Red Bell Pepper Dip
    Savory red bell pepper and tomato dip flavored with garlic, balsamic vinegar, and mustard, and served with crunchy green lentils! A tasty and nutritious plant-based dip!
    Make This Recipe
    Guacamole with Rosemary Sun-Dried Tomatoes
    Guacamole with Rosemary Sun-Dried Tomatoes
    Creamy and garlicky guacamole topped with oven-dried tomatoes! A fresh and healthy appetizer that requires just 8 ingredients!
    Make This Recipe
    Teriyaki Tofu Nigiri with Crispy Shallots
    Teriyaki Tofu Nigiri with Crispy Shallots
    Nigiri sushi with teriyaki glazed tofu, wrapped in nori and topped with crispy shallots! It's chewy, crispy, and packed with umami!
    Make This Recipe
    Spicy Mango Gazpacho
    Spicy Mango Gazpacho
    Fresh and sweet gazpacho with the perfect balance of mango and avocado! It's flavored with ginger, garlic, and lime, for freshness and spiciness!
    Make This Recipe

    Entrées

    Vegan Savory Zucchini Tart
    Vegan Savory Zucchini Tart
    Fresh, herby, and garlicky zucchini tart that is delicious served warm or chilled. It's quick, easy, and made with simple ingredients!
    Make This Recipe
    Sesame Caramelized Zucchini
    Easy Caramelized Zucchini
    Caramelized zucchinis flavored with garlic, ginger and toasted sesame oil. A flavorful, light and super easy 30-minute meal!
    Make This Recipe
    Vegan Bún Chả Giò
    Vegan Bún Chả Giò
    Vietnamese-inspired cold noodle salad topped with homemade egg rolls, crunchy pickles, peanuts, fried onions, and a delicious spicy sauce! It's fresh, healthy, easy, and delicious!
    Make This Recipe
    Vegan Vietnamese Spring Rolls (Gỏi Cuốn)
    Fresh, heathy, and easy vegan spring rolls filled with rice noodles, carrots, mushrooms, and tofu. Delicious served with a hoisin peanut sauce!
    Make This Recipe
    10-Minute Ginger Carrot & Kale Salad
    10-Minute Ginger Carrot & Kale Salad
    Super easy and fresh salad with kale, carrots, and a lime ginger dressing! Healthy, tasty, and low-calorie!
    Make This Recipe
    Basil & Mint Cauliflower Couscous Salad
    Basil & Mint Cauliflower Couscous Salad
    Super fresh couscous salad with roasted cauliflower, carrots, and kale, served with a mint and basil lime dressing!
    Make This Recipe
    Easy Spinach & Sunflower Seed Dip
    Easy Spinach & Sunflower Seed Dip
    Healthy, tasty, and garlicky spinach dip with crunchy toasted sunflower seeds! Easy, creamy, and loaded with vitamins and healthy fats!
    Make This Recipe
    Quinoa Green Salad with Buffalo Eggplant
    Quinoa Green Salad with Buffalo Eggplant Dip
    Fresh green salad with quinoa, avocado, cucumber, served with a delicious and spicy buffalo eggplant dip! Healthy, nutritious, and filling!
    Make This Recipe
    Heirloom Tomato Tart with Basil Cashew Cheese
    Heirloom Tomato Tart with Basil Cashew Cheese
    Fresh and delicious tomato tart with a fresh basil cashew cream base! Vegan + Gluten-free!
    Make This Recipe
    Easy Green Curry Asparagus Soup
    Easy Green Curry Asparagus Soup
    Rich and creamy asparagus soup cooked in coconut milk and flavored with green curry paste. Comforting, easy, and ready in less than 30 minutes!
    Make This Recipe
    Black Pepper Tofu Quinoa Salad
    Black Pepper Tofu Quinoa Salad
    Fresh quinoa salad loaded with caramelized black pepper tofu, crunchy cucumber, sun-dried tomatoes, and carrots. It comes with a flavor-packed pesto and lime dressing!
    Make This Recipe
    Mint & Lemon Quinoa Salad
    Fresh and SO easy to prepare, this whole-grain salad will please everyone.
    Make This Recipe
    Sheet Pan Crispy Tofu with Thai Hummus
    Sheet Pan Crispy Tofu & Veggies with Thai Hummus
    Easy one pan crispy tofu with roasted sweet potatoes, red bell peppers, and cashews. Served with a spicy Thai hummus dip!
    Make This Recipe
    Roasted Persimmon & Quinoa Salad
    Roasted Persimmon & Pomegranate Quinoa Salad
    Refreshing, healthy quinoa and lentils salad with balsamic roasted persimmon, crunchy pomegranate, and a delicious basil tahini dressing.
    Make This Recipe
    Sesame Crusted Tofu & Mango Summer Rolls
    Sesame Crusted Tofu & Mango Summer Rolls
    Fresh and healthy summer rolls filled with sesame crusted tofu, mango, chayote, and served with a spicy dipping sauce!
    Make This Recipe
    Spicy Thai Flaxseed Wraps
    Spicy Thai Flaxseed Wraps
    Flavorful and garlicky wraps made from ground flaxseeds and filled with marinated tofu, avocado, grated carrots, spinach, and red bell peppers. Drizzled with a sweet and spicy peanut butter coconut sauce!
    Make This Recipe
    Cilantro & Lemongrass Pasta Salad
    Cilantro & Lemongrass Pasta Salad
    An easy, 10-ingredient pasta salad packed with freshness! Infused with lemongrass, garlic, lime, and fresh cilantro. Delicious, zesty, and easy to make!
    Make This Recipe
    Pesto Quinoa Burritos
    Pesto Quinoa Wraps
    Insanely delicious wraps filled with basil pesto quinoa, soy-glazed mushrooms, crunchy fried onions, and avocado! A delicious, healthy, and portable meal!
    Make This Recipe
    Spicy Jackfruit Spring Rolls with Mayo Drizzle
    Spicy Jackfruit Spring Rolls with Mayo Drizzle
    Flavorful, better-than-takeout spring rolls filled with spicy jackfruit, green mango, fried shallots, and green onions, drizzled with vegan mayo and sweet and spicy sauce!
    Make This Recipe
    Sate Tofu Bao with Kale Pesto
    Sate Tofu Bao with Kale Pesto
    Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
    Make This Recipe

    Drinks

    Peach, Orange & Lemongrass Iced Tea
    Peach, Orange & Lemongrass Iced Tea
    Refreshing peach and orange iced tea infused with lemongrass for a citrusy flavor! Healthy, perfectly sweet, and so good!
    Make This Recipe
    Easy Virgin Mojito
    Easy Virgin Mojito
    Refreshing alcohol-free mojito with plenty of mint and lime! Made with rum syrup and apple juice for a sweet and fruity flavor!
    Make This Recipe
    Creamy Taro Milk Tea
    Learn how to make delicious taro milk tea at home! Prepared from scratch with just 5 ingredients, this nutty and creamy drink is vegan and 100% natural!
    Make This Recipe
    Vanilla Iced Matcha with Red Beans
    Vanilla Iced Matcha with Red Beans
    Refreshing iced matcha latte infused with vanilla and served with sweet adzukis beans!
    Make This Recipe
    Watermelon Lime Iced Green Tea
    Watermelon Lime Iced Green Tea
    Refreshing iced green tea mixed with fresh watermelon and lime! The perfect summer drink!
    Make This Recipe

    Desserts

    End your meal with something sweet and fruity with these refreshing desserts!

    Mango & Passion Fruit Flan (Vegan + GF)
    Mango & Passion Fruit Flan (Vegan + GF)
    Soft and fruity mango flan that comes with passion fruit juice, shredded coconut, and caramel on top! A fresh and delicious summer dessert!
    Make This Recipe
    Easy Fruit Crumble
    Delicious fruit crumble loaded with apples, pears, kiwis, bananas, and raspberries! This juicy crumble comes with a super crunchy and buttery streusel topping!
    Make This Recipe
    Matcha White Chocolate Flan (Vegan)
    Matcha White Chocolate Flan (Vegan)
    Smooth and creamy flan infused with matcha, cacao butter, and vanilla for a delicate white chocolate flavor! It's naturally-sweetened, dairy-free, and vegan!
    Make This Recipe
    Thick Blueberry Pie (Vegan + Gluten-Free + Refined Sugar-free)
    Thick Blueberry Tart (Vegan + GF)
    Delicious vegan tart with a generous filling of fresh and juicy blueberries! Vegan, gluten-free, and refined sugar-free!
    Make This Recipe
    Mango & Coconut Tapioca Pearls Parfaits
    Mango & Coconut Tapioca Pearl Parfaits
    Rich and creamy coconut & mango parfaits with tapioca pearls. Topped with a crunchy chocolate shortbread! A fresh and delicious summer dessert!
    Make This Recipe
    Mango & Passion Fruit Mochi (Vegan + GF)
    Mango & Passion Fruit Mochi
    Vegan mochi full of tropical flavors! A juicy mango heart covered with a creamy white chocolate coconut ganache, and wrapped with a chewy passion fruit layer!
    Make This Recipe
    Cinnamon Bun Pretzel Vanilla Ice Cream (Vegan + GF)
    Cinnamon Bun Pretzel Vanilla Ice Cream (Vegan + GF)
    Dairy-free vanilla ice cream with chewy mini cinnamon bites, salty pretzels, chocolate chips, and a rich cinnamon caramel swirl!
    Make This Recipe
    Aquafaba Strawberry Mousse
    Strawberry Aquafaba Mousse
    7-ingredient strawberry mousses that are light and fluffy! Naturally sweetened and gluten-free, it's the perfect summer dessert!
    Make This Recipe
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    Reader Interactions

    Comments

    1. Susan Wright

      April 18, 2022 at 6:09 pm

      how about one recipe there isn't anything I want to see

      Reply
      • Thomas

        April 19, 2022 at 4:18 am

        Humm...Not sure what you mean Susan.

        Reply
    2. Faye

      April 19, 2022 at 6:43 am

      Hi Thomas. There are several recipes I will make come Spring. I live in the Southern Hemisphere! You do a brilliant job. Silly request I know but I have been following you for years and would like to see an up to date photo of you please.

      Reply
      • Thomas

        April 22, 2022 at 8:27 am

        Hi Faye,
        Thanks for your kind words! I'll try to update the photo when I get some time 😉

        Reply
    3. Naomi

      August 20, 2022 at 12:33 am

      I am looking for recipe nó sugar am keep away sugar sweet. No eggs no milk no meat..

      Reply
      • Thomas

        August 20, 2022 at 6:17 am

        You can probably omit the sugar in most of these recipes 😉

        Reply

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