Spring is here and summer is just around the corner! Celebrate the warmer days with this collection of over 40+ fresh and delicious recipes! From raw and refreshing soups to zucchini recipes, and healthy salads, you are going to love these plant-based dishes!
Appetizers
Creamy Cucumber Gazpacho (Raw!)
10-Minute raw cucumber gazpacho flavored with basil pesto, miso, and coconut milk! An easy and healthy soup that is super fresh and creamy!
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Roasted Asparagus Dip
Easy 6-ingredient roasted asparagus dip! It is garlicky, creamy, and delicious served with raw veggies or tortilla chips!
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Cumin & Lime Buckwheat Kale Chips
Thick and crunchy kale leaves flavored with lime and cumin! A delicious, healthy, and flavorful snack!
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Caramelized Shallots Hummus
Sightly sweet, this hummus has a rich caramelized flavor. A flavorful dip you can serve as an appetizer.
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Vegan Inari Sushi (4 Ways!)
Learn how to make this traditional Japanese sushi! These seasoned fried-tofu pockets are filled with sushi rice. It is incredibly flavorful with a balance of sweet, salty, and sour. No rolling required!
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Green Lentil & Red Bell Pepper Dip
Savory red bell pepper and tomato dip flavored with garlic, balsamic vinegar, and mustard, and served with crunchy green lentils! A tasty and nutritious plant-based dip!
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Guacamole with Rosemary Sun-Dried Tomatoes
Creamy and garlicky guacamole topped with oven-dried tomatoes! A fresh and healthy appetizer that requires just 8 ingredients!
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Teriyaki Tofu Nigiri with Crispy Shallots
Nigiri sushi with teriyaki glazed tofu, wrapped in nori and topped with crispy shallots! It's chewy, crispy, and packed with umami!
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Spicy Mango Gazpacho
Fresh and sweet gazpacho with the perfect balance of mango and avocado! It's flavored with ginger, garlic, and lime, for freshness and spiciness!
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Entrées
Vegan Savory Zucchini Tart
Fresh, herby, and garlicky zucchini tart that is delicious served warm or chilled. It's quick, easy, and made with simple ingredients!
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Easy Caramelized Zucchini
Caramelized zucchinis flavored with garlic, ginger and toasted sesame oil. A flavorful, light and super easy 30-minute meal!
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Vegan Bún Chả Giò (Vietnamese Noodles with Spring Rolls)
Vietnamese-inspired cold noodle salad topped with homemade egg rolls, crunchy pickles, peanuts, fried onions, and a delicious spicy sauce! It's fresh, healthy, easy, and delicious!
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Vegan Vietnamese Spring Rolls (Gỏi Cuốn)
Fresh, heathy, and easy vegan spring rolls filled with rice noodles, carrots, mushrooms, and tofu. Delicious served with a hoisin peanut sauce!
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10-Minute Ginger Carrot & Kale Salad
Super easy and fresh salad with kale, carrots, and a lime ginger dressing! Healthy, tasty, and low-calorie!
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Basil & Mint Cauliflower Couscous Salad
Super fresh couscous salad with roasted cauliflower, carrots, and kale, served with a mint and basil lime dressing!
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Easy Spinach & Sunflower Seed Dip
Healthy, tasty, and garlicky spinach dip with crunchy toasted sunflower seeds! Easy, creamy, and loaded with vitamins and healthy fats!
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Quinoa Green Salad with Buffalo Eggplant Dip
Fresh green salad with quinoa, avocado, cucumber, served with a delicious and spicy buffalo eggplant dip! Healthy, nutritious, and filling!
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Heirloom Tomato Tart with Basil Cashew Cheese
Fresh and delicious tomato tart with a fresh basil cashew cream base! Vegan + Gluten-free!
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Easy Green Curry Asparagus Soup
Rich and creamy asparagus soup cooked in coconut milk and flavored with green curry paste. Comforting, easy, and ready in less than 30 minutes!
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Black Pepper Tofu Quinoa Salad
Fresh quinoa salad loaded with caramelized black pepper tofu, crunchy cucumber, sun-dried tomatoes, and carrots. It comes with a flavor-packed pesto and lime dressing!
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Mint & Lemon Quinoa Salad
Fresh and SO easy to prepare, this whole-grain salad will please everyone.
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Sheet Pan Crispy Tofu & Veggies with Thai Hummus
Easy one pan crispy tofu with roasted sweet potatoes, red bell peppers, and cashews. Served with a spicy Thai hummus dip!
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Roasted Persimmon & Pomegranate Quinoa Salad
Refreshing, healthy quinoa and lentils salad with balsamic roasted persimmon, crunchy pomegranate, and a delicious basil tahini dressing.
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Sesame Crusted Tofu & Mango Summer Rolls
Fresh and healthy summer rolls filled with sesame crusted tofu, mango, chayote, and served with a spicy dipping sauce!
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Spicy Thai Flaxseed Wraps
Flavorful and garlicky wraps made from ground flaxseeds and filled with marinated tofu, avocado, grated carrots, spinach, and red bell peppers. Drizzled with a sweet and spicy peanut butter coconut sauce!
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Cilantro & Lemongrass Pasta Salad
An easy, 10-ingredient pasta salad packed with freshness! Infused with lemongrass, garlic, lime, and fresh cilantro. Delicious, zesty, and easy to make!
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Pesto Quinoa Wraps
Insanely delicious wraps filled with basil pesto quinoa, soy-glazed mushrooms, crunchy fried onions, and avocado! A delicious, healthy, and portable meal!
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Spicy Jackfruit Spring Rolls with Mayo Drizzle
Flavorful, better-than-takeout spring rolls filled with spicy jackfruit, green mango, fried shallots, and green onions, drizzled with vegan mayo and sweet and spicy sauce!
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Sate Tofu Bao with Kale Pesto
Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
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Drinks
Peach, Orange & Lemongrass Iced Tea
Refreshing peach and orange iced tea infused with lemongrass for a citrusy flavor! Healthy, perfectly sweet, and so good!
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Easy Virgin Mojito
Refreshing alcohol-free mojito with plenty of mint and lime! Made with rum syrup and apple juice for a sweet and fruity flavor!
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Creamy Taro Milk Tea
Learn how to make delicious taro milk tea at home! Prepared from scratch with just 5 ingredients, this nutty and creamy drink is vegan and 100% natural!
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Vanilla Iced Matcha with Red Beans
Refreshing iced matcha latte infused with vanilla and served with sweet adzukis beans!
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Watermelon Lime Iced Green Tea
Refreshing iced green tea mixed with fresh watermelon and lime! The perfect summer drink!
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Desserts
End your meal with something sweet and fruity with these refreshing desserts!
Mango & Passion Fruit Flan (Vegan + GF)
Soft and fruity mango flan that comes with passion fruit juice, shredded coconut, and caramel on top! A fresh and delicious summer dessert!
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Easy Fruit Crumble
Delicious fruit crumble loaded with apples, pears, kiwis, bananas, and raspberries! This juicy crumble comes with a super crunchy and buttery streusel topping!
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Matcha White Chocolate Flan (Vegan)
Smooth and creamy flan infused with matcha, cacao butter, and vanilla for a delicate white chocolate flavor! It's naturally-sweetened, dairy-free, and vegan!
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Thick Blueberry Tart (Vegan + GF)
Delicious vegan tart with a generous filling of fresh and juicy blueberries! Vegan, gluten-free, and refined sugar-free!
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Mango & Coconut Tapioca Pearl Parfaits
Rich and creamy coconut & mango parfaits with tapioca pearls. Topped with a crunchy chocolate shortbread! A fresh and delicious summer dessert!
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Mango & Passion Fruit Mochi
Vegan mochi full of tropical flavors! A juicy mango heart covered with a creamy white chocolate coconut ganache, and wrapped with a chewy passion fruit layer!
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Cinnamon Bun Pretzel Vanilla Ice Cream (Vegan + GF)
Dairy-free vanilla ice cream with chewy mini cinnamon bites, salty pretzels, chocolate chips, and a rich cinnamon caramel swirl!
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Strawberry Aquafaba Mousse
7-ingredient strawberry mousses that are light and fluffy! Naturally sweetened and gluten-free, it's the perfect summer dessert!
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how about one recipe there isn't anything I want to see
Humm...Not sure what you mean Susan.
Hi Thomas. There are several recipes I will make come Spring. I live in the Southern Hemisphere! You do a brilliant job. Silly request I know but I have been following you for years and would like to see an up to date photo of you please.
Hi Faye,
Thanks for your kind words! I'll try to update the photo when I get some time 😉
I am looking for recipe nó sugar am keep away sugar sweet. No eggs no milk no meat..
You can probably omit the sugar in most of these recipes 😉