Donuts for breakfast is now a thing. But these are healthy! No refined sugar, no added fat, only 10 whole ingredients.
I combined all the ingredients I usually have for breakfast in one donut: oats, almond milk, maple syrup, banana and almond butter. These donuts taste like a mix of baked oatmeal and banana bread with chocolate chips!
They are fluffy, super soft and each donut is only 160 calories! Meaning that if breakfast is your biggest meal of the day I strongly recommend eating two…
The batter is made in only one bowl and it can’t be easier! Combine all the ingredients, fill your donut pan and bake.
Rolled oats add a chewy texture, mashed banana makes them moist and soft, almond butter brings the healthy fats and chocolate chips are just the icing on the cake. I also added some brown rice flour that helps bind everything together.
These donuts are still very soft and fragile when you take them out of the oven so make sure to let them cool at least 15-20 minutes before removing them from the pan.
I glazed mine with a simple almond milk chocolate glaze and topped with more chocolate chips because why not?
If you want to have donuts for breakfast without the guilt, I can only recommend you try this recipe!
Let me know in the comments if you try it and tag #fullofplants on Instagram if you take a photo!
- 1 cup quick oats
- 1/2 cup rolled oats
- 1/2 cup brown rice flour
- 3/4 tsp baking powder
- 1/4 tsp baking soda
- 1 cup almond milk
- 3/4 cup mashed banana (about 1 and 1/2 large banana)
- 1/4 cup almond butter
- 3 tbsp maple syrup
- 1/4 cup dark chocolate chips (plus more for topping)
- 1/4 tsp cinnamon (optional)
- 1 cup almond milk
- 2 tbsp cornstarch
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup
- Preheat oven to 325°F
- In a large bowl, combine the quick oats, rolled oats, brown rice flour, baking powder and baking soda. Pour in the almond milk and mix until just incorporated.
- Mash the bananas using a fork, or place them in a food processor. Measure 3/4 cup of mashed banana and add it to the bowl with the almond butter, maple syrup, cinnamon and dark chocolate chips. Mix well until everything is well incorporated.
- Grease a donut pan and spoon the batter into the pan, filled about 4/5 of the cavities.
- Bake for 15-17 minutes in the preheated oven, until they look golden brown.
- Let cool at least 15 minutes before removing them from the pan (if you try to remove them too soon they might crumble). I use a large tablespoon to help remove each donut.
- Dip the top half of each donut in the chocolate glaze, top with more chocolate chips and serve immediately.
- Donuts are best served warm while the chocolate chips are still melty. They taste better the same day but will keep for up to 2 days at room temperature in a airtight container.
- Combine all the ingredients in a sauce pan and whisk until the cornstarch is dissolved.
- Heat on medium heat, whisking constantly until it thickens, about 3-5 minutes. Transfer to a small bowl and immediately dip the donuts. You don’t want to wait too long or a skin might form on top of the glaze.
- Serving Size: 1 Donut (without glaze)
- Calories: 163
- Sugar: 8.1g
- Fat: 5.5g
- Carbohydrates: 26.1g
- Fiber: 2.6g
- Protein: 4.3g