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Sweet Potato Quinoa Köfte

Sweet Potato Quinoa Köfte


  • Yield: 10 Köftes

Ingredients

Quinoa Köfte

  • 1 small sweet potato (about 3/4 cup puree)
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp salt
  • 1/2 tsp sriracha
  • 1 tbsp tomato paste
  • 1 small onion
  • 2 cloves garlic
  • 1/4 cup chopped parsley
  • 1 tbsp Ras el hanout (or: 1 tsp cumin, 1/2 tsp ginger, 1  1/2 tsp cinnamon, 1/2 tsp coriander, 1/2 tsp turmeric, 1/2 tsp paprika, 1/4 tsp cardamom, a pinch of ground cloves)
  • 1/2 tsp maple syrup
  • 1 cup gluten-free breadcrumbs
  • Vegetable oil for frying

Tahini Mint Dressing

  • 2 tbsp tahini
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1/4 tsp garlic powder
  • 1/4 tsp ground coriander
  • 3-4 fresh mint leaves, finely chopped

Instructions

Quinoa Köfte

  1. Preheat oven to 400°F. Wash the sweet potato and pat dry using a paper towel. Prick the sweet potato a few times with a sharp knife. Wrap in aluminum foil and bake for 45-60 minutes, or until the sweet potato is soft and cooked through.
  2. Combine the quinoa, water and in a large saucepan. Bring to a boil and let simmer for about 20 minutes, until no water remains. Once cooked, drain the quinoa to make sure there is no water left.
  3. Add the cooked quinoa, sriracha, tomato paste, garlic, onion, parsley, spices and maple syrup to a food processor. Remove the skin of the sweet potato and add the flesh (about 3/4 cup) to the bowl of the food processor. Process for 15-20 seconds until everything is well combined and sticks together. If the mixture is too soft or sticky, add 1/4 cup oat or chickpea flour at a time until you can form balls with your hands.
  4. Fill a small bowl with breadcrumbs. Form the quinoa mixture into balls, or the desired shape and dip each in the breadcrumbs, making sure to coat it completely. Place the balls on a large plate or baking sheet lined with parchment paper.
  5. In a large saucepan, heat the oil over medium heat. Once hot, fry the köfte balls, 3-4 at a time until golden brown. I fried mine 6 minutes, turning them halfway through. Drain on paper towels before serving.

Sauce

  1. Combine all the ingredients in a small bowl and mix until well combined. Add more water to thin out if necessary.

Notes

I recommend measuring the sweet potato flesh otherwise you might add too much and the mixture will be too soft.

You can use a mix of fresh parsley, mint, and basil instead of just parsley for added flavor.

Köfte balls are also delicious with barbecue sauce if you are not a fan of tahini. I recommend offering both when serving to guests.

Nutritional information doesn’t include frying oil.

Nutrition

  • Serving Size: 1 Köfte Ball
  • Calories: 84
  • Sugar: 1.1g
  • Fat: 1.1g
  • Carbohydrates: 15.8g
  • Fiber: 1.7g
  • Protein: 3g